Best Blood Pressure Supplement – Natural and Safe
Table of Contents
- 1 Treatment For Low Blood Pressure (Hypotension)
- 2 Herbs For Low Blood Pressure (Hypotension) – Maintain Normal BP
- 3 Foods To Raise Low Blood Pressure In Low Blood Pressure Treatment
- 4 A Guide To Low Blood Pressure
- 5 Low Blood Pressure Ranges And Hypotension Symptoms
- 6 Low Blood Pressure During Pregnancy
- 7 Blood Pressure Control
Treatment For Low Blood Pressure (Hypotension)
Low blood pressure is an abnormality of blood pressure in such a way that it is so low it is unable to adequately supply blood and nutrients to body organs. This can turn out to be fatal since the lack of adequate oxygen and nutrient supply to body organs can easily lead to their failure and even permanent damage. Signs and symptoms begin manifesting themselves in the form of dizziness, fainting, chest pains or even kidney complications in some cases. There are standard procedures of treatment which doctors often use to bring low blood pressure under control. However, the treatment course that will be taken depends on the causes that have given rise to hypotension.
If dehydration is the precipitating factor of low blood pressure in the patient, then the doctor will take steps to reverse this dehydration. This often occurs through subjecting the patient to treatment using fluid electrolytes and minerals. In cases where the patient’s case is an emergency intravenous fluids are made use of.
Where blood loss is the causative factor of low blood pressure the treatment procedure involves the stemming of this blood loss. This is done through blood transfusion and also through feeding the patient by intravenous means.
In the case of postural hypotension changes in lifestyle and particularly diet are often required to be made by the patient. An increased intake of caffeine is also recommended in some cases because it helps to contract blood vessels. If the patient has enough will to implement all of these lifestyle changes, the blood pressure can be increased back to normal levels rather quickly.
Herbs For Low Blood Pressure (Hypotension) – Maintain Normal BP
Low blood pressure or Hypotension, though not that common as high blood pressure can also lead to serious conditions as the patients suffering from it does not receive enough blood supply for the normal functioning of the brain and other parts of the body.
People suffering from hypotension may experience dizziness, blurred vision, fatigue, low pulse rate, headache and poor concentration.
Low blood pressure condition generally arises due to some prolonged weakness, anaemic conditions and under nourished body system. Malnutrition leads to the overstretching of the tissues of the blood vessels and so there is less oxygen supply to the tissues which ultimately lead to the hypotension.
Natural Herbs For Treating Low Blood Pressure
In most cases drugs and pills are not required to treat low blood pressure conditions. It can be rectified by eating healthy and nutritious food rich in protein, Vitamin C and vitamin B. These vitamins play a very important role in maintaining normal blood pressure conditions. Naturally growing herbs also have wondrous effects in raising the blood pressure to desired levels.
1. Beet root- A cup of raw beet root juice if taken twice daily is good to treat this condition, improving the condition within one week.
2. Indian spikenard – Taking 30-40 grains mixed with pinch of camphor and cinnamon regularly raises the low blood pressure. Taking the extract of this herb also gives similar results.
3. Ginger – Most commonly used Asian herb it is equally useful in controlling high and low blood pressures.
4. Hawthorn – Though used in treating high blood pressure it functions mainly to stabilize the blood pressure and bring back to its normal state.
5. Rosemary – This herb in useful in treating low blood pressure. Taking 10 ml. of the extract daily stabilizes the blood pressure.
6. Motherwort – Extract of this herb, though bitter in taste helps in raising the blood pressure to desired levels.
7. Coffee – Coffee being a strong stimulant can create magic in case of mild low blood pressure conditions. Sipping a cup of this aromatic beverage early morning is enough to maintain the blood pressure at desired levels.
8. Ginseng – This herb is known to normalize all the functions of the body and that includes the normalizing of blood pressure too.
9. Siberian Ginseng – Though it is similar to the other ginseng herbs, studies revealed that this variety raises the blood pressure of only those who are suffering from low blood pressure.
10. Stinging nettle – This is a herb that nourishes and helps to build up blood cells and also raising the blood pressure in those suffering from hypotension. This herb can be taken as extract, tea or in capsule form.
External application of some herbs like Rosemary oil or inhaling the scent of Rose geranium can help in stabilizing the low blood pressure conditions.
Foods To Raise Low Blood Pressure In Low Blood Pressure Treatment
The low blood pressure problem may also result some serious health problem if it persists for a longer time. Generally, medical professionals check for blood pressure level in the patient’s body in case of almost every kind of illness or diseases condition.
The blood pressure is mainly measured of the blood that flows through the blood vessels, especially arteries during the pumping action of heart in your body.
The low blood pressure state quite often leads to situation like depression, dizziness, tiredness or may cause you to faint on frequent basis. Similarly, the untreated low blood pressure problem may also cause threat to your heart health or may simply cause abnormality in neurological and endocrine system.
Although medication is the most reliable method to have a control over high blood pressure condition but the low blood pressure level is easily treated by bringing some crucial change in dietary habits as it was recommended by the concerning health care provider.
Therefore, adopting some change or modifying your diet with the involvement of some useful food products may actually contribute in raising the low blood pressure state in your body.
– Food effective in raising the low blood pressure value
Eating a well balanced diet and maintaining it for a longer time can successfully contribute in elevating the low blood pressure level in your body to an optimal level.
Increasing the intake of salt in your body is one of the best ways to increase the level of blood pressure in your body. This is because salt is one of the richest source of sodium element that naturally helps in raising the blood pressure level.
Few of the products such as, soy sauce are also considered to be one of the richest sources of sodium and hence, it is also used in many Asian dishes in a generous manner.
Secondly, intake of beans can be really beneficial in terms of keeping your blood pressure high for prolonged time as beans are slowly digested in the body and takes enough time for complete digestion. Some of the bean types such as, butter beans, green beans, kidney beans etc, are extremely useful for this purpose.
Lastly, the consumption of animal protein in the form of lean meat such as, chicken etc, and it basically helps in building up strong and healthy blood vessels in your body which ultimately contributes in maintaining normal blood pressure in your body.
A Guide To Low Blood Pressure
Blood pressure is the force with which the blood pushes against the walls of the arteries. Each time the heart beats, it pumps the blood into arteries, and blood pressure is highest when heart is pumping the blood. This is known as systolic pressure.
Between the beats, the heart is at rest and the blood pressure falls, this is known as diastolic pressure. Both these pressure are important for the body. The normal range for blood pressure is 120/80, and if your blood pressure reading is 90/60, you have low blood pressure.
Some people suffer from low blood pressure all the time, and for some people, the blood pressure falls due to medical condition or some event. Low blood pressure is a problem only if it causes fainting, dizziness or in rare cases, shock.
Causes Of Low Blood Pressure
Blood pressure varies from person to person, depending on sex, race, age and environment. People who exercise regularly and athletes tend to have low blood pressure, and their heart rate is slower. In rare instances, it can be a sign of a serious or life-threatening disorder.
There are many conditions that can cause low blood pressure. During pregnancy, the circulatory system of the woman expands rapidly, and blood pressure tends to drop by 5-15 points.
Some heart conditions such as heart valve problem, low heart rate and heart failure also lead to low blood pressure as these conditions prevent the body from circulating enough blood.
Overactive thyroid (hyperthyroidism) or underactive thyroid (hypothyroidism) can also cause low blood pressure. In some cases, diabetes, low blood sugar and adrenal insufficiency can also cause blood pressure to fall. Dehydration, severe infection, blood loss, lack of nutrients in the diet and severe allergic reactions can also cause low blood pressure.
There are certain medications such as diuretics, beta blockers, alpha blockers, sildnafil and few anti-depressants that can cause low blood pressure.
Some of the most common symptoms of low blood pressure include dizziness, lack of concentration, fainting, nausea, blurred vision, rapid and shallow breathing, cold and pale skin, depression, thirst and fatigue. In many cases, low blood pressure is not a cause of concern, however if you often feel the symptoms of hypotension, it can be an indication of other underlying health problem.
Low Blood Pressure Ranges And Hypotension Symptoms
As the name suggests, low blood pressure occurs when the pressure at which blood is being pumped through arteries and veins drops such that associated signs and symptoms of hypotension occur.
These signs and symptoms arise as a consequence of the blood flow being insufficient enough to deliver essential oxygen and nutrients to vital organs such as the heart, brain and kidneys. Consequently, these vital organs are unable to function properly and this can result in temporary or permanent organ failure.
The American Heart Association provides a list of noticeable signs and symptoms of low blood pressure ranges as follows;
- Dizziness or light-headedness
- Dehydration and unusual thirst
- Lack of concentration
- Blurred vision
- Cold, clammy, pale skin
- Rapid, shallow breathing
If your blood pressure reading falls within the low blood pressure ranges, this is not usually a problem in its own right, so long as none of the above symptoms are present. However, if your blood pressure reading would normally be higher or if you are experiencing any of the symptoms listed above, then you should always seek medical advice.
Low Blood Pressure Ranges and Hypotension Diagnosis
Nonetheless, hypotension is not diagnosed by specific low blood pressure ranges but by whether or not associated signs and symptoms are present. This is because we are all different and what may be an acceptable blood pressure reading for one person will not necessarily be acceptable for the next.
Consequently, some people may routinely have blood pressure readings of 90/50 without experiencing any symptoms of low blood pressure. Conversely, someone who has historically suffered from high blood pressure may experience low blood pressure symptoms at 100/60.
This methodology is backed up by the American Heart Association who comment on low blood pressure ranges and confirm that “there is no specific number at which day-to-day blood pressure is considered too low, as long as no symptoms of trouble are present.”
Low Blood Pressure During Pregnancy
There are a few symptoms that people suffering from low blood pressure level can feel. Well, these are the similar symptoms that low blood pressure during pregnancy can be felt and expected moms need to stay aware about them. When you are pregnant you need to stay aware about different aspects among which low blood pressure during pregnancy seems to be the most important thing.
Low blood pressure during pregnancy can trigger several symptoms from which you can determine that your blood pressure level is low. This can happen due to many reasons. Not having proper food, not having proper sleep and relaxation can even cause this.
But at the same time, knowing the symptoms related to low blood pressure during pregnancy can really offer you a great go at the remedy. If you are feeling dizziness or you are fainting sometime, then you should go to the doc and check your blood pressure level. These symptoms may arise due to the low blood pressure during pregnancy.
Well, the low blood pressure during pregnancy can happen due to other reasons as well. This is the time when the hormonal change use to occur in your body and this dilutes the blood cells which can result into a drop in blood pressure level and you may come across low blood pressure during pregnancy.
If this is what happening, then your doctor is the only person who can determine it and can offer you the medicines to get rid of low blood pressure during pregnancy.
Each stage comes with own complication. But, there’s not any need to worry about. It is natural as well as part of the pregnancy. One issue that is very common during initial stage of the pregnancy is the low BP known as the Hypotension.
Blood pressure of the pregnant women generally goes down at a first stage, that is, first 24 weeks and rises to the normal eventually in the final stage. The low BP often is connected with the fainting and dizziness. Although it isn’t the health risk like the high BP, fainting or falling due to low BP is the serious issue.
Causes for Low BP during the Pregnancy
Biggest cause of the low BP during the pregnancy is the dehydration. When body dehydrates, this affects flow of the blood in your body. The hot temperatures &standing for the long time will be the risk factor that is contributing to the low BP. Some other factors that will cause the low BP are: Blood pools in legs during the pregnancy, and making less of blood accessible to brain. Therefore, while you get up by lying position and you might feel dizzy and faint.
Some sexual hormones get released in the pregnant women’s body and leading to widening of the blood vessels. It heightens dizziness, nausea, depression, cold, or problems of the vision.
When circulatory system of pregnant woman expands for adjusting itself and cater to blood supply for baby, this might lead to the low BP.
Blood Pressure Control
You should be receiving regular blood pressure checks at your regular doctor visits. If you want to check it more often than you go to the doctor, you can purchase a home device that lets you monitor your blood pressure. There are different kinds to choose from.
Two of those are the aneroid and digital monitor. There are ups and downs to both monitors so you want to choose which one is best for you. The aneroid monitor uses a pointer to let you read your blood pressure. The digital monitor displays your reading on a screen which makes it easier to read.
The aneroid monitor is cheaper than the digital but requires more work from you. Check them out and even discuss with your doctor which one might be better for you. Once you purchase it, have your doctor show you how to effectively use it.
Among taking your own blood pressure readings, you can double check your lifestyle habits. Are you on a healthy diet? Eating healthy will help keep your blood pressure low and normal. Cut back on salt and sodium if you can’t get rid of it altogether. Opt for seasonings instead.
Introduce more vegetables and fresh fruits into your diet. Once you become used to eating certain foods, it will be easier to do it every day. Before you know it you will be in the habit of eating healthy foods and won’t think twice before doing so.
If you use tobacco or drink excessive amounts of alcohol try to cut back or refrain completely. These will raise your blood pressure putting you at more risk for a stroke or heart disease.
If you cannot quit these on your own there are plenty of resources and medications to help you. Talk with your doctor about the best way to go about quitting.
Would you consider yourself at a healthy weight or overweight? Overweight people are more prone to developing high blood pressure and if this is your case, try to lose at least ten pounds. You should see results in your blood pressure as well as the way you feel.
If you are not already regularly physically active, try to do at least thirty minutes of physical activity or exercise every day. This will help lower your blood pressure as well as make you feel a whole lot better.
If you find yourself lacking motivation to do some of these things, talk with a friend or relative that could buddy up with you. Having someone to exercise with or take on a challenge such as quitting smoking or drinking can help drastically.
Having high blood pressure puts your health at risk and that alone should be motivation but to some it isn’t. Do not be discouraged, there are many ways to help lower your blood pressure.
If these lifestyle changes do not help, consider medication. There are many different kinds of blood pressure medications and sometimes they need to be combined with a healthy lifestyle to work more effectively.
If you have questions or concerns about your blood pressure talk with your doctor. Let them know what you want and they can help find the way that is best for you to control or maintain your blood pressure letting you control your health as well.