Table of Contents
- 1 Guidelines To Lower High Blood Pressure
- 2 Different Ways to Lower Blood Pressure
- 3 Food that Lowers Blood Pressure
- 4 Exercise Lowers Blood Pressure
- 5 Does Water Lower Blood Pressure?
- 6 Effective Ways to Reduce High Blood Pressure
- 7 Lowering Blood Pressure Naturally — Helpful Hints and Sound Advice
- 8 Reduce High Blood Pressure With These Helpful Tips
- 9 Helpful Ways to Manage High Blood Pressure Effectively
- 10 Low Blood Pressure Help
- 11 Help Control And Treat High Blood Pressure in PKD
Guidelines To Lower High Blood Pressure
High blood pressure is a common health problem of older age groups and even younger adults. It varies depending on the age, height, weight, and gender. In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with medications, natural remedies and changes in diet and lifestyle.
Most physicians and doctors are recommending pharmaceutical medicines or drugs to treat high blood pressure or hypertension. But there may be unpleasant outcomes when you continuously take pharmaceutical medicines. The good news is that high blood pressure or hypertension can be easily controlled with natural remedies and changes in diet and lifestyle.
Having hypertension is one indication that you are living an unhealthy lifestyle. Hence if you lead a healthy lifestyle, you can probably control your blood pressure and lead a healthier and happier life.
The following guidelines provide you tips to control your high blood pressure:
a) You can take steps to prevent or control high blood pressure by adopting a healthy lifestyle. You can lead a healthy lifestyle by maintaining a healthy weight, being physically active, following a healthy diet plan including fruits, vegetables, and low-fat dairy foods.
b) Choose and prepare foods with less salt and sodium. Avoid or limit smoking and drinking alcoholic beverages.
c) Limit the intake of caffeine which is present in coffee, tea and sodas. Exercise or meditate to reduce your stress. This not only helps in lowering high blood pressure but also improves your general health.
d) Relax yourself everyday at least for some time. Meditation, yoga, breathing exercises and biofeedback are all relaxation techniques that can help lower blood pressure.
e) Exercising at least for 30 minutes a day, can be one of the most effective natural remedies for high blood pressure.
f) Drinking lot of water and getting enough rest or sleep are holistic and natural way of treating hypertension, besides taking natural medications.
Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in controlling your blood pressure, your physician may prescribe blood pressure medications.
Different Ways to Lower Blood Pressure
There are several ways of lowering high blood pressure and the most popular among them is the DASH (Dietary Approaches to Stop Hypertension) method of dieting. The DASH diet requires the following:
- Fruits, vegetables and low-fat dairy foods should be eaten.
- Lesser intake of foods high in cholesterol and saturated fat.
- Eating more wheat products, poultry, fish and nuts.
- Reduce intake of red meat and sweets.
- Eating foods that are rich in calcium, magnesium and potassium.
The DASH diet program is proven to be effective in lowering high blood pressure. Studies show that people with hypertension who have undergone the DASH diet program reduced their blood pressure in just 1 week. Another diet is the DASH-Sodium diet. This method calls for salt intake reduction of up to 1,500mg (2 to 3 Tbsp.) of salt a day.
Less intake of salt helps in lowering high blood pressure and can also reduce risks of getting a heart attack. Sodium or salt is needed in our daily meals but we most of the time eat more than what is required. To avoid too much salt intake, please follow the guidelines below: Check the labels when buying foods from the grocery store. Go for low-salt cereals, crackers, spaghetti sauce and canned vegetables. When you feel like you are eating meals that are high in salt, neutralize it by eating high-potassium foods like fruits and vegetables.
When eating in restaurants, you can ask the chef not to add too much salt on your food.
When cooking your own food, you can put salt to it at the end. When you put salt on your food while cooking, the salty flavour is neutralized. This causes the salty taste to go onto the top layer.
Scientists believe that moderate intake of alcohol can be good. There have been studies showing that drinking moderately can keep a sharp mind as well lowers the risk of having diabetes. However, too much of it can be harmful to your health. You should always consider the amount of alcohol that you drink plus your age and other conditions.
Another efficient way in lowering high blood pressure is to lose weight by regularly exercising. You do not really have to go to the gym everyday but you can buy exercise machines from sports shops that you can use at the comfort of your home.
You can buy a cheap treadmill or stationary bicycle, or if you want you can take a walk in your neighbourhood every morning. The above information serves as guidelines in lowering high blood pressure. To obtain more information about treating hypertension, it is best to consult your physician.
Food that Lowers Blood Pressure
Blood pressure means the force of the blood against the walls of the arteries as the heart pumps it through the body. This pressure is considered high if the measured reading is over 140/ 90 mm Hg most of the time. It is important to maintain normal blood pressure, as high pressure could result in strokes, heart attacks, heart failures, or kidney failures. One way to do this is by watching the food that we eat daily.
The following groups are known to lower high blood pressure.
1. Foods That are High in Potassium
Bananas and pineapples are good sources of potassium and magnesium. Beans, oranges, grapefruit juice, tomato juice, yams, and sweet potatoes are high in magnesium. Dried fruits such as prunes and raisins are also potassium-rich. Cantaloupe is high in potassium and beta carotene. They help balance sodium, potassium, calcium, and magnesium.
Protein sources of food containing potassium and magnesium are snapper, halibut, cod, yogurt, cow’s milk, and goat’s milk. They help the body get rid of excess sodium. Potassium is an important electrolyte in the body that helps to promote muscle and nerve function. It also helps the kidney to excrete excess sodium in the body, resulting in lower blood pressure.
Vegetables such as cabbage, spinach, carrots, onions, broccoli, and celery are also good. Garlic helps to open our arteries and let our blood flow easily. Celery contains phthalates, which help to relax the muscles around the arteries. Green leafy vegetables contain inorganic nitrates which help to relax the muscles. Tomatoes contain lycopene, which is a powerful anti-oxidant which helps to reduce blood pressure.
Foods that are made up of cocoa contain Flavones that make the arteries more elastic and decrease blood pressure. Pomegranate juice is also found to effectively reduce blood pressure.
3. Foods That are High in Omega Fatty acids
Different types of fish contain omega 3 fatty acid and this produces good cholesterol which lowers high blood pressure. This food group includes seafood, fish, and squid. Also good to take is skim milk, and other low-fat free dairy products.
4. Foods That are Good Sources of Fibre
Fruits and vegetables that are good sources of fibre aid in digestion and reduce cholesterol. This food group includes oats and other whole grain products such as brown rice. Raw leafy vegetables are usually good at reducing blood pressure.
Fruits and vegetables, when eaten with their skin on (such as potatoes) could reduce blood pressure. Green peas and beans are also high in fibre and vitamins. Sunflower seeds, soy, green tea, and any food containing hot chilli pepper are also good. Hot chilli pepper contains capsaicin which helps relax blood vessels.
Foods that increase our potassium and magnesium intake and ones that increase our fibre intake will usually lower our blood pressure. An important point is to restrict our diet to low Sodium foods, and to reduce our alcohol and caffeine intake. Reducing our Sodium intake is tantamount to reducing blood pressure.
Exercise Lowers Blood Pressure
It used to be thought that exercise would make high blood pressure worse, and be damaging. Now it is clear that for most people, regular exercise will help lower blood pressure, in addition to improving overall health.
In studies of people with high blood pressure researchers found that a regular exercise program can lower their blood pressure up to 10 mm Hg. So, for somebody who is pre hypertensive or just at the border of Stage 1 hypertension, exercise may cause enough of a drop that no medication is required. For those who still need medication, exercise could allow for lower levels of medication, or a smaller number of drugs.
For those with normal blood pressure, exercise will help keep the pressure at normal levels and slow any future increases in blood pressure.
Exercise must be regular
To get and keep the good effects of exercise, it is important to be exercise regularly. Though any exercise is beneficial for blood pressure and the heart, it takes a couple of months for the full effect. This is like any training effort. Most people have to practice and train their bodies and/or minds to get good at anything, whether is the high jump or knitting. As you continue to exercise your heart and muscles will get stronger, and this will help to lower your blood pressure.
What type of exercise?
A combination of all types of exercise will be the most beneficial; however, aerobic exercise is necessary for positive effects on blood pressure. Until recently, it was thought that only aerobic exercise could lower blood pressure. Now it is recognized that other forms of exercise such as strength training, in combination with aerobic exercise, can have benefits too.
What is aerobic exercise?
Aerobic exercise is any exercise that increases your pulse rate and makes you breathe a bit more heavily. It is moderate exercise. This can be walking a bit faster, vacuum cleaning or mowing the lawn. It is not getting totally out of breath and having your pulse going at a million miles an hour.
How much aerobic exercise?
The idea is to build up to be able to maintain a slightly increased level of exertion for a period of time. The most usual recommendation is at least 20 to 30 minutes of continuous aerobic exercise, 3 or more times per week. If possible longer and/or more frequently are good. However, if it is not possible to dedicate, say 30 minutes most days, then try for several shorter periods throughout the day.
Consistency is important
It is important to pick an activity, or a range of activities that you like and can do repeatedly. If you hate it, you won’t stick with it.
Aim for slow steady improvement
Everybody is at a different level. Find your level, and then set a goal of a small improvement of going longer or a bit faster. Once you have achieved your goal then set a new one. A series of small steps can take you a long way. – Pulse rate is NOT directly related to blood pressure. Your pulse is how frequently your heart is beating, not how high or low blood pressure is. Some things such as a big fright will increase both pulse and blood pressure; other things will increase only one or the other. For things that affect blood pressure, sometimes only the upper (systolic) or lower (diastolic) number will change or it is possible that they will change in opposite directions.
The only way to know your blood pressure is to measure it – and resting blood pressure is what you want to measure. Find out how much doing regular exercise can lower your blood pressure.
Resistance (strength) training
In conjunction with aerobic training, resistance or strength training is beneficial. The majority of types of aerobic exercise primarily use the legs, and do not strengthen other parts of the body. Having strong arms, in particular, can be helpful. There are a number of ways to do resistance training, the most popular being with weights, resistance bands or machines and using your own body weight. To get started get a book, DVD or have some instruction, to make sure that you is doing it properly.
When first doing resistance training there is a tendency to hold your breath during the exertion. Remember to breathe. Holding your breath will increase blood pressure. If necessary get advice about exercise types and intensity.
There a few conditions where some forms of exercise may need supervision. It is suggested that you discuss your situation with a health care professional.
Does Water Lower Blood Pressure?
Water has been known to control blood pressure in the body but in very small measures. Any time there is ample water in the body the sodium levels in the blood are reduced leading to lower blood pressure but this has not been taken up as a means to control blood pressure. Drinking much water can also cause loss of ions in the body through urine which can also lead to ions imbalance in the body.
In my view if water could control blood pressure then there would be no use of modern medicine to control blood pressure. Large amount of money is used in the purchase of medication. If water could serve the same purpose as water then it would be much cheaper to control blood pressure by drinking more water that purchasing prescription medicine from the doctor. Natural control would always be more favoured by all people who suffer from high blood pressure.
Water is known to increase the amount of urine the body produces, unlike drugs that are used to keep blood pressure in check. Instead of relying on some common myths, any person who suffers from high blood pressure should seek the services of a qualified medical doctor or nutritionists. This will enable one to seek advice on how to naturally control blood pressure in the body.
Water is used to get rid of excess sodium as well as other toxins in the body. At the same time excess water can cause the erosion of valuable fluids from the body leading to the imbalance of the body’s chemical equation.
Instead of just relying on water it is important to try out the following remedies that can be used to keep blood pressure in check in the body.
Garlic: Regular consumption of garlic can keep blood pressure in check. For one to achieve maximum effectiveness they should be consumed while they are raw. Though they are well known for their foul smell, they can be excreted from the body through saliva.
Olive oil: Olive oil has properties that are known to control blood pressure. The only down side factor is that oil is very much expensive and is beyond the reach of many.
Whole grain: Whole grain contains fibres that are very useful in the control of blood pressure in the body. These fibres lock out the absorption of fats that are the leading cause of high blood pressure in the body.
Effective Ways to Reduce High Blood Pressure
In this techno world, hypertension is the most common disease, people are becoming careless and life has become so fast that very few of us are truly health conscious. With digitization of world, moving towards automation from manual systems, fast food has become way of life. Truth is that today we are not able to intake fresh food – vegetables and fruits that we consume all have high concentration of chemicals and pesticides that indirectly affect our health.
But in case you are unaware about blood pressure then this is the right time to have a better understanding about blood pressure. Blood pressure also known as vascular pressure relates to the force applied by circulating blood on the walls of blood vessels. In medical terms, it can be defined as the force of the blood pushing against the walls of the arteries.
The important factor to note is that every time your heart beats, it impels out blood into the arteries. The heart which acts as a vital muscular pump applies the pressure to circulate the blood throughout the body. The blood vessels called arteries have resilient walls and so provide some resistance during the flow of blood. Thus, there is pressure in the system, even between heartbeats. Blood pressure alters during the day and it gets lower when you sleep and rises when you get up. It may rise when you are excited or tensed.
Now, blood pressure is calculated in millimetres of mercury (mm Hg) and BP reading below 120/80 mmHg is considered normal. However, BP of 140/90 mmHg or higher is measured arterial hypertension and commonly known as “Silent Killer”. Any individual with arterial hypertension can be very dangerous and is one of major risk factors for Stroke, Heart Attack or Kidney Damage.
Moreover, hypertension is the next major threat for congestive heart failure. In congestive heart failure the pumping power of heart gets lowered, beating gets harder and harder and as a result heart losses its ability to pump sufficient blood to meet up the body’s requirements. In addition to this high BP can also lead to burst of eyes blood vessels. Therefore it becomes very important to control high BP.
The frequency of people suffering from high BP increases naturally with age and can be often related to lifestyle habits. Ayurvedic health care acts as anti-hypertensive for maintaining pressure of blood in your body. These days most doctors advise patients to re-establish your BP 80/120 level by making changes in lifestyle.
Some of the natural and effective ways to bring down rising pressure of blood are:
1. Reduce salt intake: Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.
2. Quit smoking: The nicotine in cigarettes makes your blood vessels to compress and heart to beat faster, which automatically results in raising your blood pressure. If you are a smoker then make sure to quit smoking. By quitting you can keep your blood pressure in line and this in turn helps in reducing the threat of cardiovascular disease.
3. Reduce your extra body weight: Make sure your body weight does not exceed; it should be proportionate to your height. As per recent studies it has been proved that high blood pressure has a direct link to overweight. The more weight you have, higher is the chance of having high blood pressure.
4. Limit alcohol consumption: This is one of the most important ways to reduce high blood pressure. It is important to understand; in case of healthy people alcohol does not cause hypertension while in some it does not. If you drink alcohol try to have limited consumption 1 or 2 drinks per day. If your blood pressure rises with alcohol, it is better to avoid drinking alcohol.
5. Do exercise regularly: Regular exercise helps in lowering your blood pressure. It further helps in lowering cholesterol, and stress management. Perform any activity that you enjoy like walking, jogging, or swimming. Initially start your work-out slowly and then work your way up to 30-60 minute sessions of moderate exercise each week. Then, slowly begin aerobic exercise into your daily life; increase the time and intensity at a speed and try for at least 30-minute workout in most days of the week.
According to recent studies the ratio of high blood pressure is increasing day by day and because it does not show any symptoms most of the nearly don’t know they have high blood pressure. Uncontrolled high blood pressure can lead to various disease so have proper medical check up and normal blood pressure to live a healthy life. Healthy lifestyle is key of maintain your blood pressure, give away your tension.
Lowering Blood Pressure Naturally — Helpful Hints and Sound Advice
Lowering blood pressure naturally can be as simple as losing weight and decreasing your body mass. Even if you are not obese, there are risks from even carrying a little more weight than is healthy.
High blood pressure is worrisome, as it can lead to other issues with the body processes, including heart disease and more. Having your physician evaluate your weight and take your measurements can give you the information you need to determine if you need to lose weight or work on your measurements or not.
Ways to Quickly Lower Blood Pressure
You just went to the doctor and were diagnosed with high blood pressure. Your doctor wants to give you blood pressure pills, but you want to try other things first. Finding ways to quickly lower blood pressure is your goal; as you want to get it down to decrease the health effects that come with having high blood pressure. While there are dozens of ideas to lower blood pressure naturally, you want to go with the ones that are the easiest to add to your life and the ones that will work the quickest.
Taking Action In Lowering Blood Pressure Naturally
Lowering blood pressure naturally can be done in many different ways. One of those ways is to begin adding more physical activity into your life. This can include different sports and activities, both in a group and alone. If you have been diagnosed with high blood pressure, adding more activity into your life can be the key to getting your blood pressure down to a safer level and feeling better all over your body.
Foods That Help Lower Blood Pressure
Have you been diagnosed with high blood pressure? There are many foods that help lower blood pressure and adding them to your diet can give you a leg up on your health problem. While you could get a prescription filled for high blood pressure pills, why not try a more natural option? For centuries people have been using herbs, spices, and foods to heal all sorts of health conditions.
Reduce High Blood Pressure With These Helpful Tips
High blood pressure is a condition that afflicts much of the older generation. Fortunately, there are many things you can do to avoid high blood pressure and to reduce it if you already have a problem.
Your blood pressure should be less than 140/90 mm Hg. However, if your blood pressure is over this number you may have a serious problem.
It is best to visit with your doctor to discuss what can be done to resolve it. This condition can lead to a variety of negative side effects that could affect your health for the worst.
For example, this condition may result in high risk for a stroke or heart attack. It could also result in other serious heart conditions that may lead to death.
If your doctor says that you are at risk for these things, he or she will probably give you a prescription medicine which will help you reduce your blood pressure. Be sure to take this medicine as prescribed.
Sometimes some medicines can make you experience some of the negative side effects. If this is the case you will need to visit your doctor again to see if there is an alternative to the medicine he or she first gave you.
Your doctor should also be able to answer any other questions that you may have at this point. Another thing that can negatively affect blood pressure is your weight.
Obese people are at a much higher risk for problematic blood pressure and the other serious heart conditions. In addition, these conditions can be much more difficult to treat when you are overweight.
Your body mass index number will be able to tell you whether or not you need to lose weight. If your body mass index number is 25 or greater you could probably stand to lose several pounds.
Another indicator you should lose weight or not is your waist size. Women should generally have a waist size smaller than 35 inches and men should usually have a waist size smaller than 40 inches.
Your doctor will also be able to tell you whether or not you need to lose weight. One of the best ways to lose weight and to keep it under control is to exercise for at least 30 minutes every day.
Running can help you lose the most calories, but it also has other negative side effects. The key to exercising to lose weight is to find an activity you enjoy and feel motivated enough to do on a consistent basis.
In addition, you do not have to exercise for 30 minutes straight. Instead you can work out for shorter segments that add up to 30 minutes.
Even if you do not need to lose weight, exercise can help you keep your blood pressure normal. Likewise, it offers hundreds of other benefits that you can enjoy.
What you eat will also obviously affect your weight and your blood pressure. Foods that are high in salt or sodium are generally bad for you and will make your condition much worst.
The general rule is that Americans should not eat any more than 2.4 grams of sodium in a given day. This is about six grams or one teaspoon of salt a day.
If you are already suffering from high blood pressure you probably will want to eat even less salt than this during a day. As always it is also a good idea to stay away from high cholesterol foods and to focus on fruits and vegetables.
It can help you to make wise decisions if you read the nutrition labels on the foods you eat. When you go shopping be sure to examine the labels and pick the variety of food that has the least sodium and fat and the most nutrient.
As you practice reading these labels you will be able to know about how much sodium you are eating every meals quite easily. Keeping track of your sodium intake is important if you are going to reduce how much salt you eat.
You may even want to write down how much sodium you ate every day. This will help you review how much salt you ate and which foods contribute the most to your problem.
You will then be able to reduce the problem foods and increase the foods you like that help alleviate your problem. If you miss the flavour, try to replace the salt with other seasonings whenever possible and you may find that removing salt from your diet is not such a huge problem.
Helpful Ways to Manage High Blood Pressure Effectively
To manage high blood pressure, should be part of an overall routine to achieve good health. Abnormal blood pressure can be of two type’s hypertension (high blood pressure) and hypotension (low blood pressure).
For optimal health there are steps we can take to manage either. An optimal normal blood pressure range is 120 systolic over 80 diastolic. A high blood pressure range is 140/90 mm Hg and above and there is a need to manage high blood pressure. Low blood pressure range is anything bellows 90/60 mm Hg. It is good to determine your average blood pressure as our blood pressure can vary depending certain variables such our activity.
While, there are many lifestyle changes, treatments, and medicines available for people suffering with high or low blood pressure the people suffering with low blood pressure should talk to their doctors to determine the cause of their low blood pressure before attempting any corrective measures, as this cause will determine the appropriate treatment plan to manage high blood pressure.
Some common ways one can manage high blood pressure are related to overall healthy living. Life style choices that are recommended for general health are also vital to managing your blood pressure.
Lowering your intake of sodium, and picking a diet conducive to lowering your blood pressure is one step to manage high blood pressure. The “DASH” diet developed by dieticians was created for just that, and there is plenty of helpful information on dieting online as well as information you can receive from your Physician. Losing weight if you’re overweight can lower your blood pressure; along with diet one should also maintain an active lifestyle and helps to manage high blood pressure. Exercise routines should not be too strenuous however as the action of exercising does elevate your heart rate. If you smoke you should quit. Smoking speeds up the process of hardening the arteries and injures the blood vessel walls. If you do not smoke do not start. Limiting or abstaining from consuming alcohol is another lifestyle choice one can observe to manage high blood pressure. One alcoholic beverage per day for women and two per day for men would be a healthy limit.
Managing stress and doing relaxing activities is also beneficial to manage blood pressure as well as your overall health. There are so many options such as yoga, deep breathing, meditation, spending time in nature, and pet therapy are just naming a few. When our mind and bodies have stress this can elevate our blood pressure. It is important to spend time each day monitoring and managing you stress level all this to manage high blood pressure.
Manage High Blood Pressure
Having to manage high Blood Pressure doesn’t have to be a burden. In fact, following the advice of any or all of the suggestions above can lead to a happier more fulfilling life. When one becomes more active, eats healthy, doe’s activities that are relaxing, and avoids harmful toxins it is only obvious that such a person would have more vigour and stamina, be more contented, and live longer.
When making changes it is important to remind ourselves of the benefits. Overall good health is a positive and exciting added benefit of managing blood pressure.
Low Blood Pressure Help
There are dozens of various types of meditation that you can do. This website is dedicated to being the best resource on the on the ways you can go about mediating. Since mediation is a personal and mental practice, there is no right or wrong way to go about doing it. With that being said this site will break down the different meditation categories and different ways that people have found works for them.
Remember, that there is no “right way” of going about it. As long as you are getting the place that you need to in your mind that’s all that matters.
People have different ways of meditating. Some people think that you have not truly gone into a deep meditation unless you have gone off to some other place in your mind or felt like you were floating. I am here to tell you that that does not always have to be the case. You are allowed to think about other things while meditating, your mind does not have to be blank.
Here are a few questions to ask to determine whether your mediation practice was working.
Did you forget that you were mediating? The main goal of meditation is to take your mind off of your surface awareness. This means, if you started meditation thinking about the daunting meeting that you have to attend in a few hours, but soon after you are thinking about that awesome Vacation Pack to Maui that you purchased, and then you are meditating. Your mind went elsewhere. You were able to meditate your mind from the one thing that was consuming it.
Did time pass quickly? If you are done with your meditation session and you realize you were meditating for a half hour but it only felt like 10 minutes, then you were in deep. When time flies by, that is a sure sign that you were meditating. It means that your mind was enjoying the subconscious more than your conscious environment during that meditative state.
Did you end up in a different position than when you started? The typical meditation position starts seated, back straight, with chin up and eyes closed. If you start that way, but end up with chin tilted forward, or your back slumped, or maybe you’ve laid down, or even drooled, that is a sign you have meditated. You became so relaxed that you are unaware that your body has taken over to put you in the most comfortable position.
You take a deep breath of air. If you are in a deep state of meditation, your breathing will tend to slow drastically and become shallower. For this reason, you might need to take a big gulp of air every now and then, or yawn big. You can tell you are meditating if you are some comfortable, you forget the necessity to breath, luckily, your body takes over for you at that point and reminds you to take an occasional deep breath.
So if you meditate and you are not sure if it worked, take note if any of the above took place and you can rest assured, your meditation time is time well spent. As always we prescribe all of our customers to take a vacation to start a new meditation practice. A vacation is the best way to reflect on your life and see where you should focus on in life. It makes your see what the most important things are.
Help Control And Treat High Blood Pressure in PKD
High blood pressure is a common complication of Polycystic Kidney Disease (PKD). About 50% of young PKD patients have blood pressure higher than 140-90mmHg and nearly all PKD patients develop high blood pressure in ESRD. Learning how to control and treat high blood pressure for PKD patients seems to be very important.
Controlling blood pressure has a lot of benefits for PKD patients. High blood pressure is a major risk factor for speeding up deterioration of kidney function and therefore a relatively low and stable blood pressure can enable a better prognosis for PKD patients.
Here are some suggestions for controlling blood pressure for PKD patients in their daily life. Some beneficial foods include black fungus, celery, hawthorn, chrysanthemum tea. Some beneficial exercises include walking, jogging, Tai Chi, etc.
Besides these conventional measures for controlling blood pressure, PKD patients should not forget the root problem-the cysts growing on kidneys. Continuously enlarged and increased cysts will oppress normal renal tissues and cause ischemia, hypoxia and low blood perfusion in the kidneys, thus causing high blood pressure.
If not treated well, high blood pressure will in turn worsen renal damage. Only if the cysts are shrunk or removed and further enlargement of these cysts is controlled, can the renal oppression be relieved and renal fibrosis is reversed.
Surgery is a good method to remove renal cyst in short time, however it is more suitable to treat simple and single cyst and not very proper for PKD. What is more, the formation of cysts in PKD is gene-related and there are numerous cysts which vary in size, so it is impossible to be treated through surgery.