Table of Contents
- 1 High Blood Pressure Diet Plan
- 2 Controlling Blood Pressure By Diet Tips
- 3 Dash Diet
- 4 Natural Ways To Lower Blood Pressure: Improve Your Diet!
- 5 Some Natural Ways to Lower Blood Pressure
- 6 High Blood Pressure Diets – Reducing Blood Pressure Naturally
- 7 High Blood Pressure Health Supplement About Blood Pressure
- 8 Natural Supplements for High Blood Pressure
- 9 The Absolute Best High Blood Pressure Diet Information
- 10 Juices That Help to Lower High Blood Pressure
High Blood Pressure Diet Plan
There certainly are a lot of points that may go wrong with your body but when it’s working correctly, the body can run without nearly any difficulties whatsoever. Many individuals do a good deal of points in order to maintain their physique working properly and to make sure that it is as wholesome as feasible but there might also be occasions when problems happen and you are not very sure why they are getting place.
A great instance of this really is high blood pressure, and although many people have hypertension because of weight problems, insufficient exercise or perhaps a general unhealthy lifestyle, it may also come in on people for no apparent cause at all.
Most individuals have a general lack of understanding about hypertension and what exactly the problem happens to become. Blood pressure is measured by two various numbers the diastolic in the systolic. The low amount may be the pressure that’s within of the arteries when the centre isn’t pumping.
The higher number is the pressure that’s within of the arteries when your heart is pumping. When this pressure gets to become too great, it can trigger a quantity of different problems that may be quite extreme. For example, many individuals with hypertension are at grave risk of stroke, heart disease and main kidney difficulties.
First and foremost – you should consult your medical doctor if you have high blood pressure or if you have a family history of high blood pressure.
You can also find a number of different things that you can do which can assist in reducing your blood pressure naturally, if you happen to have issues with it currently. There are also some natural health items that may be consumed which could decrease the possibility of you getting high blood pressure in the very first place. One of these foods is cayenne pepper, an amazing organic substance that many people have started eating everyday in order to enhance their wellness.
The impact that cayenne pepper has on the human body is rather amazing. It is particularly effective on the bloodstream and assists to maintain normal the blood flow and might even be in a position to aid you in decreasing your blood pressure or decreasing your danger of having high blood pressure. You are able to either take it by mixing it inside a small tad of water, as many individuals do or you can simply consume it in capsule form. The most essential thing is that you simply be sure that you’re taking it every single day as it is a healthy item that should be considered.
Controlling Blood Pressure By Diet Tips
When you’re suffering from hypertension or high blood pressure, following these diet tips can make it possible for you to get control of it without the need of taking medication for blood pressure. While it doesn’t work for everyone, many people will realize that changing their diet can make their health improve to a higher level.
Tip 1: Lower salt or sodium in your daily diet. Sodium could make the body hold onto more fluid and will make the blood pressure rise. By lowering sodium in the daily diet that you follow, you most likely can reduce your high blood pressure as well.
Sodium is contained in many foods you might not have thought of. You must take notice of the labels that are on the food containers so that you can keep record of it. Eating lower sodium is quite more than just not adding more salt to the food in your plate. You must be conscious of concealed sodium content in foods.
Tip 2: Eat good, quality fresh foods. Fresh foods are unlikely to contain sodium in them. When you use food from cans, from boxes and frozen meals, you’re probably likely to see plenty of salt content. That’s because salt is one natural food preservative that’s used.
For foods like canned vegetables and beans, you can reduce their sodium content when drained then rinsing off with water just before using. This washes off the salty liquid that can contain plenty of sodium.
Tip 3: Add plenty of antioxidants. Antioxidants that are found in food can help greatly improve the health of your heart and also even reduce high blood pressure. Antioxidants are present in foods like blueberries and also raspberries.
It’s also found in dark chocolates. Eating even a small bit of dark chocolate every day can lower the risk of you having heart disease and possibly even some of the cancers. On top of it, it’s a nice tasty treat you can look to having every day.
Tip 4: Add more potassium to your diet. Potassium is also known as an aid to high blood pressure goes down. Many foods contain it naturally, like potatoes (especially in the skins), bananas, and cantaloupe.
Carrots and kidney beans are also good sources of potassium. When these two foods are added into your regular diet you most likely can reduce your high blood pressure. This will also reduce the all-inclusive risk of stroke and heart attack.
Tip 5: Eat less of the saturated fat but more of the healthy fats. High blood pressure could become even more dangerous when combined with the high cholesterol levels in your blood. Avoiding saturated fat which can clog up your arteries is sure to help decrease any untoward outcomes of high blood pressure.
Healthy fats, these are those that are from the plants, can actually get you to reduce cholesterol and maintain a much healthier heart. Good fish oil supplements could also aid you in improving heart.
Dash diet is a dietary approach to stop hypertension or reduce high blood pressure. It is an approach to healthy eating to prevent hypertension. This diet helps the patients to reduce their sodium intake in food and encourage eating food rich in nutrients, potassium, calcium and magnesium.
Just following a dash diet for two weeks will show a drastic decrease in your blood pressure. Dash diets have been proven to drop ones blood pressure a few points and it is not uncommon to see drops of 8 to 14 points, which is a significant change in terms of blood pressure. Not only does it reduces blood pressure but also provides many health benefits.
It helps in preventing osteoporosis, cancer, heart disease, stroke and diabetes. By implementing dash diet you can also lose weight. The dash diet helps in reducing sodium in your food. High sodium is one of the main causes for increased blood pressure. In the dash diet there are two types of diet available that are standard dash diet in which one can consume 2300mg of sodium and the other diet is the lower sodium dash diet in which one can consume 1500mg of sodium per day. Lowering sodium intake is extremely important in reducing the blood pressure to a great extent.
According to dash diet; the food recommended are grains, vegetables, fruits, dairy products, beans and many more. Grains include bread, cereal, rice and pasta. Try to use whole grain since they are rich in fibre and nutrients compared to refined grains. Instead of rice; use brown rice and whole-wheat pasta instead of regular pasta and whole-grain bread instead of white bread. Grains are good proteins and have less content of fats and are more effective if eaten alone instead of using butter, cream or cheese on them.
With regards vegetables; eat tomatoes, carrot, broccoli, sweet potatoes, greens like spinach and other vegetables which are rich in vitamins, potassium, minerals and fibre. Even when using these vegetable; include them in the main course and not as salads or other side dishes. Make a good curry out of them and eat with brown rice. If you prefer canned vegetables; read the label carefully and purchase ones which state ‘low sodium or no salt added’ on the label.
Eat plenty of fruit such as apples, pears, papaya, banana and avocadoes. Having a fruit after dinner or as a snack is a good option or having a dessert of fresh fruits topped with low-fat yogurt is also excellent. Try consuming fruits which are high in fibre, potassium, magnesium and low in fats. Coconut and avocadoes have very low fat compared to other fruits.
In case of meat; go for lean meat instead of red meat. Fish is rich in protein and hence can be consumed regularly. Other than this dairy product with low-fat content can also be consumed. Nuts, sweets and legumes make a good option and instead of using your regular oils for cooking go for olive oil as it has less fat content. Control your caffeine and alcohols intake.
Natural Ways To Lower Blood Pressure: Improve Your Diet!
Hypertension bears the risk of several serious health issues. If you are in pre-hypertension or mild hypertension stage, be careful to treat high blood pressure. Severe high blood pressure (in which you have 160/100 or more) can damage organs like eyes and kidneys. It also bears the risk of heart attack and brain stroke. Don’t worry if you have hypertension.
There are plenty of drugs like beta blockers, diuretics, calcium channel broker. These drugs can reduce your high blood pressure by preventing the causes of hypertension. Apart from drugs and medicines, there are several natural ways open to you. A bit of healthy practices, diet and herbal treatment can reduce your blood pressure level. These natural ways to lower blood pressure are equally appreciated by doctors. You can also carry on some of the natural ways to lower blood pressure along with medicines.
Some Natural Ways to Lower Blood Pressure
Foods to reduce hypertension: High fibre diets like whole grains help to reduce accumulated fat. Fat accumulated around the arteries exert pressure on the arteries and increases blood pressure. Rice and noodles are good to treat high blood pressure.
Vegetables contain sufficient quantity of antioxidants, fibre and minerals. Magnesium, potassium are key ingredients of a number of vegetables. Try to eat fresh vegetables if you want to reduce blood pressure fast. However, canned vegetables should always be avoided. These foods contain preservatives which is harmful for you. Canned vegetables also contain salt which is a natural stimulant of blood pressure.
Some recommended vegetables are: Fruits are healthy, nutritious and natural ways to lower blood pressure. Apples, oranges, guavas, melon, watermelon, pears, bananas, strawberries, raspberries, grapes, papaya are great stress relievers for hypertension patients.
Protein foods like fresh water fishes, cod, halibut, turkey and poultry are some natural ways to lower blood pressure.
Foods That You Must Avoid
Avoid salt and salty dishes. Salt includes sodium that increases your blood volume. This leads to increased blood pressure.
- Avoid spicy and canned foods.
- Avoid smoking and drinking alcohol.
Herbal Natural Ways To Lower Blood Pressure:
Garlic is one of the efficient blood pressure reducers. It is believed that garlic helps to prevent blood clotting and thus removes the risk of high blood pressure. Researchers have found that garlic contains a number of sulphur compounds. Compounds like diallydisulfide, allium, and allicin helps to balance blood pressure level. Apart from these, garlic is also the source of selenium. This natural antioxidant helps to flush out toxins and thereby improves immunity level.
Olive leaf is known as one of the effective natural ways to lower blood pressure. This herbal extract contains oleuropein. It is an antoxidant and helps to reduce hypertension.
Turmeric has long been used to treat hypertension in the eastern countries like India and Indonesia.
Some other recommended herbal natural ways to lower blood pressure are:
- Green tea extract
- Black cohosh
- Practices that can help high blood pressure
See how easily you can cure your hypertension problems? Beat your hypertension naturally by following a few home-based remedies. You can do it when you have knowledge about natural high blood pressure remedies.
High Blood Pressure Diets – Reducing Blood Pressure Naturally
Diets have high impact to our health. With bad eating habits and wrong choices of food intake daily, then there is a great possibility of cardiovascular diseases. You should know what food intake to cut down and what foods to continue.
Foods to avoid
To avoid cardiovascular diseases, the following foods should be avoided- denatured foods like polished rice, sterilized milk, finely bolted flour products, meat spoiled in cooking, potatoes soaked with salt and refined sugar.
pH Types of Food
Choose pH types of foods because these are in between acid and alkaline. It can make not only the heart as well as the skin healthy. You have to maintain this normal Ph balance in your body- 7.35pH – 7.45pH. What are these acid foods? These include potatoes, white or brown rice, white or brown sugar, meat, coffee or tea, milk, bananas and cranberries.
The alkaline foods include sweet potatoes, maple syrup, white or red lentils, vegetables, soy milk, herbal teas and coconuts. Acidosis is caused by eating too many alkaline or acid foods. Too much acidic food intake weakens the composition of the heart, veins and arteries; thus, causing them damage. This can lead to cardiovascular problems.
Limit the food intake in every meal. Just limit your breakfast and lunch to only two or three food varieties. There must be five or six varieties for dinner provided that these foods are compatible with each other. See to eat that you eat natural foods which are simply cooked with minimum dressing and seasoning. Avoid too many sauce and spices because these can irritate your digestive organs. Besides, it can increase your cravings for excessive foods.
Drinking while eating
Drinking with meals is a big mistake. In the morning before breakfast, just drink one to two glasses of water. But complete eight glasses of water per day.
Consume daily olive oil and red wine together with salads and vegetables. Also, have in your daily menu pasta, cereals, bread, red meat and fish. With these food choices, it can lower your cholesterol level. Red wines if taken moderately are good antioxidant which can fight against smoking, unsaturated fats and other harmful vices.
A person who follows the Mediterranean diet can evade more junk and processed foods. These can increase blood pressures as well as increase cholesterol levels; thus increasing the risk of strokes and heart attack.
GI diet is good for losing weight. However, it is best effective in fighting high blood pressure and diabetes. GI foods affect the glucose levels and have implications not only for weight loss but with fitness as well as managing diseases.
Leptin diet is a good high blood pressure diet. This diet can reduce calories which contributed much to high blood pressure, hardening of the arteries, high cholesterol and cardiovascular diseases.
Dash Diet (Dietary Approaches to Stop Hypertension)
The dash diet can reduce high blood pressure. The diet includes eating of more vegetables and fruits, whole grains, low fat dairy foods, fish, poultry, nuts especially cashew nuts and not walnuts.
Citricor SF contains the newest formulation of all natural ingredients proven to assist in weight loss, helps lower cholesterol and high blood diets. The SF stands for Stimulant Free.
High Blood Pressure Health Supplement About Blood Pressure
According to statistics, approximately 20% of the world’s population is suffering from high blood pressure. This is not impossible based on the lifestyle most people are leading now, as well as the increased negligence in terms of diet. The bad news here is that high levels of blood pressure can result to the development of life-threatening diseases, such as heart problems.
However, you should know that you can control your blood pressure level by opting for a high blood pressure health supplement that includes the following:
This is considered as one of the most essential elements in a diet, especially if you are suffering from high blood pressure, as it is helpful in curbing the effects of sodium. However, proper dosage should be followed when opting for potassium supplements, as excessive intake of it can cause kidney problems. Potassium can be obtained through natural sources, such as tuna, peas, carrots and bananas.
Regular and sufficient amount of calcium intake is also beneficial to individuals with high blood pressure. At least 1,000 mg of calcium should be consumed by adults and older teens, while 1,200 mg is recommended for pregnant women and individuals aged 50 and above. There are certain foods that can also provide calcium, such as salmon, egg yolk, mackerel and milk.
Omega 3 Fish Oils
Based on studies, omega 3 fish oil is also great for lowering blood pressure levels. However, when purchasing such supplement, make sure that it is distilled through molecular distillation and that it does not contain harmful chemicals like mercury. The supplement should also contain EPA and DHA contents.
According to research, vitamin C can help lower high blood pressure after one month of consumption. Apart from taking it as a supplement, it can also be obtained through various food sources, such as broccoli, strawberries, sweet red pepper and orange.
Herbs are considered as the best for lowering blood pressure. Including certain herbs in your diet can benefit the levels of your blood pressure, such as onion, celery, Hawthorne, broccoli, Valerian and saffron. Aside from these, garlic powder can also provide the same effects against high blood pressure, so make sure that you look for supplements containing these ingredients.
Natural Supplements for High Blood Pressure
High blood pressure, or hypertension, is determined by the amount of blood your heart pumps and the resistance the blood encounters as it is pumped through the arteries. Blood pressure is represented as the systolic pressure (when the heart is contracting) over the diastolic pressure (the pause before the next beat).
High blood pressure is not actually a disease but is an indicator of increased risk of stroke, heart failure, heart attack and kidney failure. It is also associated with coronary heart disease, arteriosclerosis, kidney problems, obesity, diabetes, food allergies and endocrine gland problems which cause hormone imbalances.
There are some lifestyle and dietary changes you can make, starting immediately:
- Drink approximately eight glasses of water per day.
- Quit smoking and avoid caffeinated drinks.
- Consume a high fibre, low fat diet with plenty of vegetables.
- Avoid sugar, refined flour, fried foods and margarine.
- Reduce your intake of red meat.
- Stress management can also have a dramatic affect and is being used by a number of medical practitioners.
- Health Supplements for High Blood Pressure Alternative Treatment
- Natural health supplements for helping high blood pressure should include:
- Plant derived colloidal minerals – which contain a highly absorbable form of calcium and other minerals and
- Calcium and magnesium supplements can work well – make sure you buy something high quality because these two minerals are in fact very hard for the body to absorb
- Essential fatty acids as fish oil may reduce the ‘stickiness’ of the blood and help by reducing levels of ‘bad cholesterol’.
- A good multivitamin complex is useful as a high blood pressure alternative treatment and should contain Coenzyme Q-10, antioxidant vitamins A, C & E and the herb Hawthorne Berry. These provide nutritional support for the cardiovascular system High blood pressure can be controlled with prescribed drugs, however due to side effects associated these drugs, a number of people have started opting for natural cures for high blood pressure.
The main causes of high blood pressure are diet, hardening of the arteries, high cholesterol, diabetes and other factors including genetics and the environment. Once you have it what can you do to help your heart to pump your blood more efficiently and to get your blood pressure down. What we want is to find a natural cure for high blood pressure.
Exercise is an important factor in high blood pressure reduction and prevention. Compared to 20 years ago the lives we lead now are much more sedentary and so the need to exercise in order to ensure weight is controlled and we have a healthy cardiovascular system is more important than it previously was.
There are several herbs and dietary supplements that can be effective in lowering your blood pressure. Garlic, fish oil, and Coenzyme Q10 are just a few. Do your homework. Study these supplements to find the most effective and best one for you. Make sure to look for any information on interactions that natural supplements may have with any other medicines you may be taking. Look for a holistic practitioner in your area and ask what they recommend for your blood pressure.
The Absolute Best High Blood Pressure Diet Information
Our website has all the best sources for high blood pressure remedies that you will need to find exactly what you are looking for from natural home remedies to high blood pressure treatment and recommended diet.
If you are new here, welcome to our website. In these pages you will be able to find information on all types of high blood pressure remedies and treatments. I’m not a medical doctor, nor do I play one on television, so please take any advice given here with that strictly in mind.
You should always be following the recommendations given to you by your doctor over and above anything you find on the Internet… especially when it comes to high blood pressure remedies and/or the best high blood pressure diet for you.
In my opinion, the best high blood pressure diet advice is based on common sense. So with that in mind, here is my Top 10 List when considering the ideal high blood pressure diet.
- Watch your weight! Blood pressure increases as weight goes up.
- Be careful of salt! Sodium intake is a prime culprit in high blood pressure.
- Be careful of alcohol! Alcohol is beneficial in moderation… don’t overdo it.
- Get plenty of exercise… and be sure to ask your doctor about which exercise is best.
- Be careful of tobacco! Nicotine can raise blood pressure.
- Be careful of caffeine! Coffee, cola, tea, etc. can raise your blood pressure.
- Relax while you are eating… never eat on the run and allow time for the food to settle.
- Reduce foods that are too acid (sugar, potatoes, rice, meat, milk, bananas, etc.)
- Reduce foods that are too alkaline (maple syrup, vegetables, coconuts, etc.)
- Drink more pure water… as much as you can!
Learning as much as you can about the properties of food (proteins, calories, carbohydrates, acidity, alkalinity, etc.) can go a long way towards helping you prepare your the high blood pressure diet that’s right for you.
Armed with the proper facts and figures you can make much more informed choices when it comes to planning and preparing your day to day meals and as a result, lower your need for high blood pressure medication and other treatment.
An effective high blood pressure diet is a very personal thing… not that its private, but each person’s situation is extremely different as there are many types of high blood pressure and many various reasons for it happening in the first place which cover a very broad spectrum.
Basically, the main considerations are which foods you should include and which ones you should be avoiding, based on your own situation. So again, learning as much as you can about your own condition and its unique causes will help you pinpoint the high blood pressure diet that is best suited to that situation. There really is no “one size fits all” diet that can be recommended.
Juices That Help to Lower High Blood Pressure
Blood pressure refers to the force of blood circulating against the walls of the blood vessels. When the pressure is too high, the condition is called hypertension or high blood pressure. It makes the heart work harder which can lead to the damage of the arteries.
High blood pressure is a common condition especially in middle aged to older people. It is a lifelong condition that can be fatal because it often leads to stroke, heart disease, and kidney failure – if it is not addressed promptly.
Some of the best natural ways to prevent hypertension are: eating healthy foods, drinking juices which help to lower high blood pressure, and engaging in regular physical exercise.
This article is intended to let you know some of the juices that help to lower blood pressure.
First of all, it is important for you to note that juicing for hypertension works by slowing down the movement of calcium from what you ingest to your blood cells and to your heart. Calcium can cause your heart muscles to contract. You should, therefore, drink juices that help relax your muscles and ease your blood vessels and avoid those that are loaded with calcium.
Here are some of the juices that help to lower high blood pressure:
1. Spinach Juice
Spinach juice is a great blood pressure regulating agent because it inhibits the angiotensin I-converting enzyme to decrease the tension of blood vessels and blood volume, thus lowering blood pressure.
It is an excellent source of magnesium, a mineral that plays an important role in preventing heart disease. It also contains folate which helps to protect your body from homocysteine, a naturally occurring amino acid found in blood plasma. High levels of homocysteine in the blood can increase the risk of heart disease, stroke, Alzheimer’s disease, and osteoporosis.
2. Broccoli Juice
According to research, persons who consume more vegetable protein have lower blood pressure than people who don’t. One component of vegetable protein that is found in broccoli juice is glutamic acid. This has a direct relation to blood pressure, the research added, saying that the more glutamic acid you eat, the lower your blood pressure will be.
3. Lemon Juice
Lemon juice is packed with vitamin C, an antioxidant that also plays a role as a blood thinner to help lower blood pressure.
Banani Mandal is involved in healthcare market research since 2009. She writes on various health topics and very much passionate about herbal and organic healthcare.