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Dr. Irvin M. Cohen Mayo Clinic Wellness Solutions for High Blood Pressure


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    Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API


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    ORGANIZE YOUR HEALTHMayo Clinic, among the top medical centers in the nation, and GAIAM, the health and wellness experts, collaborate to bring you this groundbreaking, incorporated health action plan created particularly to help you control hypertension. Altering the way you live can alter the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30- minute discussion with Mayo Clinic professionals. Dr. Brent Bauer presents you to the integrative treatment approach, and Mayo Clinic physicians share whatever you need to understand about hypertension and a variety of traditional and alternative therapy options.PART 2: CONSUME WELL TO FEEL WELLChange your diet to feelbetter Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to consume healthy every day. A Mayo Clinic dietitian follows up with making meal preparation simple.PART 3: SOOTHING THERAPIESRodney Yee, America s preferred yoga trainer, leads you in a simple 40- minute session of gentle, corrective yoga and stress-relieving meditation. The motions are perfect for beginners and created to help you manage hypertension, improve circulation and release tension.BONUS: You ll likewise get the 52- page Mayo Clinic My Stress Solution brochure. Minimizing stress will help you feel better quicker. Organize your health today.TOTAL RUNNING TIME: 93 MINNot all exercise appropriates for everybody. To reduce the threat of injury, consult your doctor prior to starting this or any exercise regimen.https:// community.gaiam.com www.MayoClinic.com



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    This was a good introduction to stress, its influence on high blood pressure, and how to manage hypertension by controlling with alternative-integrative medicine, diet, mediation, and yoga. Our only concern was that the meditation position is a securely crossed-legged yoga position on the flooring. Moreover, it seemed like they asked particularly for legs to be tight. We can not picture lots of 60 & 70 years of age having the ability to get themselves into that position. In truth, we question that even lots of 50 years of age might go into that seated position. No alternative to the position was used. Generally fitness dvds use something like, “if for some factor you can refrain from doing this thing by doing this, then an alternative is to do it this other way.” although a great deal of the general info here is included on line and in books, the dvd had great color, photography and surroundings, that makes the meditation and yoga sections extremely pleasurable.

    It’s ok. The information on the dvd is things your currently know if you have hbp. The yoga exercises are little advanced however all in all are good.

    Great dvd. We like it.

    This book in fact provide you some great information on lowering your high blood pressure, consisting of yoga, stress management and muchmore [. ].

    Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

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