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Dr. James J. DiNicolantonio,Qarie Marshall,Dreamscape Media, LLC The Salt Fix: Why Experts Got It All Wrong

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Everyone knows the hazards of sugar and salt: however the hazard attributed to the second white crystal has more to do with getting too little of it, not an excessive amount of. Too little salt can shift the physique into semi-starvation mode, inflicting insulin resistance, and might even trigger twice as a lot fats to be absorbed for each gram that’s consumed. Too little salt in sure populations can additionally really improve blood stress in addition to resting coronary heart charge. With the intention to hydrate and nourish our cells, transmit nerve alerts, contract our muscle mass, guarantee correct digestion and respiration, and keep correct coronary heart perform, we need salt. On this e-book, a number one cardiovascular research scientist and physician of pharmacy overturns typical serious about salt and explores the little-understood significance of it, the well being risks of getting too little, and how salt can really allow you to improve sports activities efficiency, crush sugar cravings, and stave off frequent persistent diseases.



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We simply completed the e-book, the salt repair by james dinicolantonio. Well definitely worth the learn. As a prevention and wellness household doctor who prides himself in wanting deeper at trigger and impact in healthcare, we should admit that we had our blinders on when it got here to salt. We too believed that salt was to be watched carefully and tried to stay on the lowest beneficial utilization. Well, now not. The writer james dinicolantonio makes a terrific case as to why limiting your salt to the nationwide pointers could also be dangerous for your well being. In our apply, now we have totally different views than mainstream drugs in lots of areas of well being and wellness. Why? nicely, now we have arrived on the level in our profession once we are not afraid to ask the specialists – why? . Why is fats dangerous?why is ldl cholesterol dangerous?do ldl cholesterol decreasing drugs save lives?we prefer to dive deeply into trigger and impact. But it surely seems like we didn’t look carefully sufficient at how the human physique makes use of salt. We have been nonetheless advising individuals to look at their salt consumption as we thought that the dietary suggestions have been set in stone with irrefutable proof. Well . Let us add one more query for the specialists . Why is consuming more than 2 grams of salt a day dangerous?after studying the salt repair, we are dissatisfied in ourself however that modifications at the moment. The writer james dinicolantonio very merely makes the case that the struggle on salt is as misguided as we consider the struggle on ldl cholesterol and fats has been. He factors out how salt is an important nutrient that our physique must stay in steadiness, identical to fats and ldl cholesterol. He clearly and merely exhibits how our physique responds to totally different ranges of salt consumption. He brings collectively many other features of our apply, writing about how it’s not salt, however that other white processed powder, sugar, that is basically the problem in most individuals with metabolic well being points. He factors out how sugar can trigger insulin resistance resulting in weight problems, hypertension, diabetes, coronary heart illness, and many others, and many others. He then exhibits how too little salt additionally results in insulin resistance, weight problems, hypertension, diabetes, coronary heart illness, and many others, and many others. See the twist?in addition to studying in regards to the many helpful features of salt, this e-book ought to make you a more skeptical thinker relating to nationwide dietary pointers. You ought to ask your self, is there actual proof that these pointers are good for our well being and have been these pointers based mostly on actual medical research or are they a dietary or political/trade energy play?when you are obese, have hypertension, diabetes, thyroid illness, or kidney illness, buy this e-book and learn it. For those who like salt however are afraid to make use of it, buy this e-book and learn it. Then have a dialog with your doctor(s). If they only restate the nationwide dietary salt pointers without understanding the true knowledge, lend them this e-book, or buy them one in order that they can check with it and assist more sufferers.

We live in fascinating instances. In 1980, the primary “dietary pointers for individuals” have been printed, and we’re now seeing the outcomes. Alongside with most individuals, we assumed these pointers have been rooted in stable science, and we tried to stick. We ate quite a lot of carbs — the bottom of the meals pyramid. We prevented eggs due to ldl cholesterol. We prevented fats due to caloric density. And we prevented salt to keep away from hypertension. To say these pointers did not work for us can be an understatement. We can’t bore you with the small print, however we improved our well being by basically doing the other of these pointers. Salt was the final of that dogma to be purged from our mind. We bought on the high-salt bandwagon a pair years in the past once we noticed the way it “cured” our occasional complications, fatigue, and light-headedness — all signs of low blood quantity. Our train efficiency additionally improved. Dr. Dinicolantonio clearly explains the mechanisms of sodium regulation. It is not a easy matter of sodium consumption growing blood stress. The physique is excellent at regulating homeostatic ranges of sodium, and if consumption is just too low, your physique has a number of methods to compensate — together with vasoconstriction to compensate for low blood quantity. In impact, following the low-salt pointers can improve blood stress and make you are feeling like crap. Dinicolantonio additionally tells a compelling story of salt in an evolutionary context, particularly for these with european ancestry. And he tells us how the rules went mistaken. Frankly, we have been skeptical for a very long time. We simply could not consider that science may fail us for 40 years. We had religion in science. To me, it is unhappy that this e-book is important, however we are glad someone has lastly written this e-book. It wanted to be written, and it is one other milestone. Hopefully, this marks the purpose at which dietary science begins getting it proper.

We want we may give this e-book 10 stars. This e-book was extraordinarily well-cited and will give any hardcore low-sodium advocate an existential disaster. We’ve bought a comparatively lengthy historical past of questioning typical knowledge already however had by no means thought to query this explicit little nugget of cw. Man, was we in for the best restoration of our [so-far] fairly quick life. We began dosing with salt Four days earlier than we purchased this e-book, after watching an interview with writer, dr. James dinicolantonio and skilled a complete turn-around and newfound state of well-being that was nothing wanting miraculous. Here’s our nothing-short-of-miraculous story:a few years in the past we began coaching for a physique constructing competitors and was on a really strict rooster, vegetable, and 2 ozof candy potato food plan. About 6 months in, we began having some main intestine points and couldn’t for the lifetime of us determine out what the heck was occurring. So we determined to go on a ketogenic food plan (first began with gaps protocol, then simply straight keto), which most likely wasn’t a terrific concept as a result of looking back, we predict we have been already low on salt and going keto dropped our electrolytes even decrease. We have been additionally going by main stress and began having random muscle twitching in every single place and horrible coronary heart palpitations. We additionally began growing ache in our ligaments beneath regular quantities of stress, and horrible ache during times of excessive stress. Typically ache beneath no stress, simply ache on a regular basis for no apparent motive. Typically sharp nerve ache that would jolt us awake all through the evening. These sharp jolt pains normally occurred throughout a interval of rest. Our central nervous system was going nuts and the palpitations have been so dangerous that we wakened one saturday morning and went to the er. They did a fast ekg and advised us we wanted to calm down, and referred us to a heart specialist. Anywho, noticed heart specialist and they found nothing structurally mistaken with our coronary heart. They put us on metroprolol briefly to handle the guts palpitations, which made them much less noticeable for the 10 days we took it. After 10 days on this treatment, we found we had oursteriously gained 10 kilos. What. ? anyway, we talked to doc and he then knowledgeable us this was a typical facet impact, so we give up the metroprolol and palpitations got here again full-force. We had seen the next medical doctors throughout this time, for the stuff ailing element below the list:gpcardiologistendocrinologistgastroenterologist (a number of visits)hematologistrheumatologistwe had persistent fatigue, however with the persistent state of ache, coronary heart palpitations, dizzy spells, train intolerance, anxiousness, explosive diarrhea (yeah, yeah, tmi. No matter, we like speaking about our poops, needed to study a terrific deal about them to troubleshoot these great gwe points), and general distress, we attributed it to working loads/stress and it was the least worrisome of our signs. We misplaced our interval for a month too, and this final yr our cycle has gotten Three days shorter, and we bought pregnant and had a miscarriage (why is that this relevant, chances are you’ll ask? spoiler alert: there’s a nice chapter on salt and fertility in “the salt repair”) we had been having every kind of unusual hormonal points, like hirsutism (had Three cussed hairs that have been rising on our chin that we needed to pluck each week). We are 28 yr previous feminine, fairly useless if we might add, so this sort of sucked. Whereas all of this was taking place, we additionally misplaced about 60% of our hair in a matter of two months. This isn’t a coincidence with the rising of the chin hairs, one thing with our hormones was going utterly awry. There’s more, however we predict you get the purpose. Enter the interview we noticed with the doc. Determined to begin dosing with salt earlier than we even learn the e-book (purchased our kindle obtain Three days after watching the interview). And omg, our coronary heart palpitations vanished instantly. Vanished. We had this newfound vitality to rise up and do stuff once more, like operating?. We can’t keep in mind feeling like we needed to run for enjoyable, since we have been like. 7?this was simply Three days of dosing. At this level, now we have been dosing with salt for about two months and have observed we do not need to take as a lot as we did once we began to maintain the palpitations away. General anxiousness has subsided and now we have been feeling nice since we began dosing, which was an surprising impact of this complete factor. We elevated our salt consumption with hopes of eliminating the palpitations and dizziness however we bought a lot more. The final time we plucked these rattling chin hairs was a few month and a half in the past, so at this level we predict they’re gone-gone 🙂 yayour following menstruation after beginning to complement got here on its previous schedule (28 day cycle as an alternative of 25 for the final yr). Hooray. We wish to preserve our eggs for so long as doable 🙂 additionally, now we have bought a lot new hair development on our head that our hair is getting tremendous unruly with frizz, however that’s an issue we like to have now hehe. Version:salt made our coronary heart palpitations, dizziness, train intolerance, persistent fatigue, persistent ache, and hirsutism go away. It normalized our menstrual cycle, and improved our bowels. If we may marry our pink salt shaker, we’d. We began having all of these points about 3-Four years in the past once we have been 24 years previous. We went from feeling like we have been 24 to feeling like we have been 70 in a matter of 1 yr. We lastly really feel our age once more due to this tiny change. We’ve tried each food plan beneath the solar, and that is what was lacking. This may increasingly not appear miraculous, however it felt that strategy to me. On the charge we have been going with persistent points, we could not think about what it might be prefer to be 80 years previous if we already felt like we have been in our 70s at 28 years previous (turns out, a mixture of low carb weight-reduction plan and persistent stress are no good for ya). Anywho, nice learn. We are recommending this e-book left and proper.

A affected person is advised by his physician to chop his salt consumption. Too a lot salt, he’s advised, will improve his blood stress which will improve his risknot of coronary heart assault and/or stroke. What motion does this affected person have however to blindly consider his physician?now that affected person, and you, have entry to a e-book that explains the research and the historical past behind the salt idea of hypertension and coronary heart illness. This e-book explains why your physician says what he says about salt (though your physician might be mistaken)extremely beneficial to you if in case you have hypertension, love salt, or need the reality about salt consumption and well being optimization.

We’ve to say, it is very uncommon that studying a e-book pays off so rapidly for us. We heard a podcast interview with the writer earlier this week, and instantly purchased the e-book. We have been additionally on a quick on the time, and usually complement with some salt. Even so, it is common for the primary 2-Three days of a quick to be laborious – we really feel drained, get complications, get cranky. We used far more salt this time – we estimate more than 4tsp of pink himalayan salt straight on our tongue. No complications, and we felt nice. We’ve since ended the quick and stored up the salt consumption and we really feel better than now we have in ages. For those who eat low carb or ketogenic, train alot, particularly in sizzling climate, absorb quite a lot of caffeine, have recognized low thyroid or have a tough time with persistent stress, please learn this e-book and then absorb far more salt than you would possibly suppose you need. More doubtless than not, you will not push up your blood stress and will not retain water. In truth, chances are you’ll really feel better than you’ve in ages. Additionally, for the tutorial worth in exposing how mistaken official dietary suggestions can be, this e-book is simply as vital as “good energy, dangerous energy” by gary taubes, “the massive fats shock” by nina teicholz, or “the complete guide to fasting” by dr. Jason fung. For those who learn these books and act on them, chances are you’ll simply get your well being again.

23 yr previous male right here. We’ve been battling persistent fatigue syndrome and pots syndrome for Four years now. We’ve spent hundreds of {dollars} on dietary supplements, numerous diets, and each type of different remedy possible. We’ve devoured a whole bunch of books, dietary supplements, diets, and therapies over the past few years, always hoping we’d discover the treatment . We’d learn others testimonials about how x complement or y food plan or z respiration methodology modified their life. Ultimately, we gave up hope that we’d ever expertise any drastic reversal in our signs. Then we learn this e-book. The idea is rattling easy. Increase your salt consumption. We bumped mine as much as 6 grams of sodium a day as beneficial. Over a few days, our pots dizziness started to subside. We upped it to 10 grams of sodium. Our vitality began to rise. We are at the moment at 15 mg of sodium day by day. That is the perfect now we have felt in years. Our psychological readability is coming again. Our pores and skin is bettering. Our pots signs are virtually utterly gone. We are nonetheless dealing with some anxiousness and libido points, however now we have a sense these will improve over time. In spite of everything, now we have been poor in salt for 23 years. We are nonetheless in shock, that one thing so easy may have such an enormous impact. That is the success story we always dreamed of posting. Our sincerest thanks goes out to dr dinicolantonio. This e-book has given us new hope.

This is a crucial e-book on the extent of gary taubes’ “good energy, dangerous energy” or nina teicholz’ “the massive fats shock”. Like taubes and teicholz, dinicolantonio challenges the diet institution. And in our opinion (and expertise) he’s profitable in that problem. We had upped our salt consumption previous to studying the e-book and noticed speedy enhancements in vitality, sleep, and digestion. “the salt repair” confirms our earlier salt consumption choices and even better supplies pointers on how you can better high quality tune (and doubtless improve) our salt. We are always advised how nice fermented greens are for us, perhaps the true profit (or one other actual profit) is just the excessive salt content material. Great e-book, nicely researched and will doubtless be an actual sport changer.

We monitor bp and coronary heart charge a number of instances a day. After a few weeks of settling in, our bp returned to common for us however our coronary heart charge decreased by about 13%. This has now been secure for weeks which means we predict this will be a everlasting change. Muscle cramping additionally went away. Our blood work hasn’t change so we’d give it a thumbs up relating to the 2 main problems with bp and coronary heart charge.

Having studied and blogged of the consequences of low sodium on bone well being, which was simply the other, what official pointers suggest, the information we found in dinicolantonios e-book was very welcome. It confirmed our findings. He paints the image of human evolution and how we introduced the salty atmosphere inside ourselves, as we left the ocean behind and began dwelling on dry land. People have always been in a position to control the quantity of salt they require, as a result of it’s as important to our lives as water – till some smart man over 100 years in the past bought that silly concept, that it must be restricted. This concept turned finally right into a dogma. And people are notoriously laborious to kill, as we all know from other objects on the dietary area. We congratulate dr. Dinicolantonio of this head begin. Lets hope it brings that salty dogma rumbling down.

As a practising doctor with 40 years of entrance line scientific expertise, we believed we have been updated on all vital medical matters. We felt considerably embarrassed after studying the salt repair as a result of we now notice that our view of salt has been formed by the so-called specialists, the food-industrial complicated and authorities businesses that dr. Dinicolantonio outlines in his glorious and floor breaking e-book. We frequently learn well being books written for the general public, to maintain up on what our sufferers are studying, however we virtually by no means study something new from these books. We now notice that now we have now been to his great salt college and issues will by no means be the identical for ourself or our sufferers. The e-book fastidiously guides us by our woeful historical past of our fashionable relationship with salt. He additionally backs his views up with and infinite string of scientific research in regards to the well being benefits of salt to smash the unscientific views of the medical group, the consensus specialists and authorities businesses who’ve been filling our heads with non-sense all these years. Considered one of our favourite sayings is the specialists are always mistaken 100% of the time. How can this be? in any case, aren t they the specialists? go a few a long time into the longer term and you will see what we imply. You need to take heed to future specialists —these few people who’ve the knowledge and perception to see the longer term reality. Dr. Dinicolantonio is clearly a future skilled. Though up to now we haven t restricted our personal salt consumption or typically suggested sufferers to take action, till now we haven t been aggressive promoter of the benefits of salt. Beginning at the moment that will change. In our opinion dr. Dinicolantonio s excellent e-book will revolutionize our relationship with salt and this modification is clearly lengthy overdue. Our ultimate recommendation? if you wish to expertise optimum well being, you merely should learn this e-book.

We purchased the kindle model of this e-book. It’s incredible. It’s wonderful how questionable research research have introduced us to the purpose of rampant well being issues and illnesses on this nation. Don’t be afraid to query the established order. It could save your life. Do your research and notice who sponsors the research that say fats and salt are dangerous. The sugar trade sponsors lots of these research, and it has our authorities businesses beneath its thumb. It is over-consumption of sugar and processed carbohydrates that’s slowly killing us. Thanks you james dinicolantonio for your research and dedication.

A easy and cheap answer for many well being points. The writer makes his case with supporting research and factors out errors and inconsistencies within the mainstream narrative about salt. We found his argument convincing sufficient to do a trial to see how we felt. In our case the trial has been outstandingly profitable. We heard the writer on a podcast and listened to the audio e-book when it got here out. As a result of now we have found ourself eager to check with the references within the e-book when in dialog with others we finally additionally purchased the kindle model. We are scripting this overview 9 months later after our first studying so our report on our trial is after 9 months. Instantly after growing our salt consumption our resting coronary heart charge went down about 9 factors and the pounding coronary heart signs which we had began to get after decreasing our salt a few years beforehand went away. Our blood stress remained good. Additionally, the mucosa membrane in our nasal passages instantly bought stronger. This winter, if now we have felt like a sore throat is approaching we gargle with redmond sea salt, therapeutic massage the lymph within the throat and ear space, and absorb more salt till the stinging sensation goes away. It is remarkably quick, efficient, and clearly cheap. We’ve additionally observed it is simpler to do handbook labor within the warmth and not get thirsty. Moreover, water fasting is way simpler with when sipping salt water combined with an equal quantity of potassium. The previous conventional concepts in regards to the benefits of salt align with our expertise . This e-book helps the reader see how we bought off monitor. We expect he is accomplished a terrific service placing this collectively.

The salt repair is an excellent e-book that is chock-full of information but straightforward and pleasurable to learn. When you have hypertension, it’s best to learn this e-book. For those who get pleasure from an actual meals, low-carb life-style, it’s best to learn this e-book. For those who simply need to get pleasure from salt in your food plan without feeling responsible, it’s best to learn this e-book. Want suggestions about which salt is finest? it is within the e-book. Confused about how a lot salt it’s best to have in your food plan? it is within the e-book. Wish to dig by information and knowledge? there are 47 pages of references. For those who’re at a spot the place you suppose the american dietary pointers is perhaps questionable, your ought to learn this e-book.

Our husband has suffered from excessive hypertension for years and years, and the cardiologists all stored pushing and pushing for him to devour a low-salt food plan. One loser on the va hospital even advised a ‘no-salt food plan’ which is 1) inconceivable and 2) would kill you, as a result of some salt is important within the human food plan. It appears they have been all mistaken, as a result of after a few weeks of consuming a high-salt food plan as outlined on this e-book, his blood stress dropped considerably. It is nonetheless excessive. But it surely’s a lot better than beforehand. We will surely suggest a minimum of studying and contemplating this e-book.

Add this to your “every part you understand is mistaken” list, alongside with the exoneration of saturated fats and ldl cholesterol — salt, far from being harmful, is a necessary nutrient. A deficiency will make you ailing. A critical deficiency can kill you. We’ve gone severely hyponatremic (sodium poor) and it’s no enjoyable in any respect — beginning with fatigue, achiness, and mind fog, finally resulting in pitting edema and killer complications. Getting enough salt cleared it up rapidly. Now once we are feeling inexplicably washed-out and headachy, we seize the salt. For that matter, our husband has hypertension, but when measured his sodium is always a bit low. The medical doctors parrot “eat much less salt. ,” ignoring the bloodwork in entrance of them. As dr. Dinicolantonio explains fairly cogently, having too little sodium can raise blood stress by constricting blood vessels and growing coronary heart charge. It is a must-read for anybody who cares about diet — as a result of they’re those most prone to be proscribing salt. Stop it. Learn this e-book, and deal with salt just like the nutrient it’s.

Great information demolishing the low-salt nonsense large pharma has satisfied medical doctors and the general public is sweet for us. Eat salt – after you learn this e-book. You’ll really feel better, sleep better. His key tip is “salt to style. ” that is the way in which our mother and father and grandparents have regulated their salt consumption.

Great e-book. Dr dinic does for salt was gary taubes did for sugar. He analyzes the research carried out on salt and exhibits how flawed they are. He particulars the benefits of accelerating the salt in your food plan. He discusses how the true perpetrator of quite a lot of our persistent well being issues are the results of sugar; and how we should always lower our consumption of sugar whereas growing salt. We’ve already began taking in more salt and we are feeling method better. As an elite impediment course racer, alongside with a low-carb/keto food plan and frequents fasts, we are feeling even better than we already was taking in more salt.

It is a overview of the kindle model. We’ve no bias relating to the writer or his topic. At first, the just about evangelistic zeal with which the writer makes his case made us suspect that he might have a battle of curiosity with the salt trade. We even paused to do a cursory background overview to rule this out. Not solely did we discover no proof of economic sponsorship, however we have been impressed that in a letter to a outstanding medical journal he took on a serious drug firm for manipulating knowledge on a brand new blood thinner. To have the time and braveness to do such a factor along with write this e-book and his many articles satisfied us of his sincerity and dedication. As a doctor, we humbly admit that we drank the kool-aid of the salt-hypertension speculation, however the tiny magnitude of the impact had always left us suspicious. We by no means bothered to drill down into the proof the way in which the writer has, and we found it convincing. He mines knowledge ranging from animal research to scientific trials, however the inhabitants research are what bought to me. If, as he exhibits, international locations that devour giant quantities of salt wouldn’t have an issue with hypertension, how can or not it’s a elementary trigger? we found the hyperlink between salt consumption, insulin and anti-inflammatory results significantly enlightening. Our solely criticism is the parallel argument made all through that salt is known as a distraction from the true public well being eneour, refined sugar. To use that logic totally, the writer ought to have written a e-book about sugar as an alternative. Maybe he figured this has already been better coated by gary taubes, whom he references admiringly. He makes his factors and paperwork his supporting proof clearly. We discover he weakens his case by making the medical institution sound conspiratorial and utilizing the overly dramatic time period salt wars. 5 stars for making an attempt to assist us see our crystals more clearly.

This must be a required e-book for each physician. Explains why you need salt and why sugar continues to be killing the individuals. Get up world the reality is within the printing.

This e-book was such an vital eye opener for us. For most of our life now we have by no means added desk salt and cooked with salt sparingly as a result of we have been advised salt is dangerous for you. Since studying this e-book, now we have been including salt to our meals. Not solely does our meals style better, however, we really feel a lot better. The writer’s arguments make good sense. You need to do your personal research and learn this e-book, which we extremely suggest.

Last update on 2021-04-21 / Affiliate links / Images from Amazon Product Advertising API

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