Home » Healing Yoga for Your Heart – Gentle Guided Meditation for High Blood Pressure

Healing Yoga for Your Heart – Gentle Guided Meditation for High Blood Pressure


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    Last update on 2020-10-31 / Affiliate links / Images from Amazon Product Advertising API







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    Being new to yoga, we were irritated by the extreme sweet taste of the trainer, not something we were utilized to, we are utilized to get it done and specify so we did not use this dvd more than a few times due to the fact that it just got on our nerves.

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    We just recently acquired this video to help us deal with hypertension. We likewise have a history of cardiovascular disease in our family and we wished to be as proactive as possible about attempting to get the pressure down and alleviate some stress so we would not need to go on medication. We had formerly done the peggy kappy video, which was great, however it generally deals with how to do a sun salutation depending upon what your constraints are, and we were looking for a video that was more like a yoga class where the instructor strolls you through a number of various presents. This video fit the costs completely. It was easy to follow (let’s just state we are not a small little yogwe in perfect shape) and we found the instructor used numerous alternatives for various levels of fitness, and the speed was slow adequate that we might maintain however not so slow we were tired. We marvelled that the last meditation wasn’t almost disease, it had to do with treating your heart respectfully and it provided numerous visualizations on how to care for your heart – when we left the mat we felt lighter and taller, and likewise in tune with our breathing. In general, this video is amazing, not just for cardiovascular disease, however for anybody who wishes to decrease, de-stress and live fully (fine, practically everybody). Completely advise.

    We were shocked at how easy it is and such an exercise we get from it. Actually unwinding and like the meditation. We feel it is assisting us to relax which in turn eliminates our stress which has decreased our high blood pressure. This video is advise by us whole heartedly.

    Denise hopkins does a wonderful task directing you through breathing and motions that concentrate on the heart and help open your chest. This video is for all levels fo yoga and easy to make adjustments if you need to. We likewise like that the entire practice consisting of last svasana and meditation is 45-50 minutes depending upon whether you consist of the introduction. This makes it simpler to suit our day. We have had tightness in our chest and our breathing was getting much shorter from a lot of years and excessive time stooped over a computer system. This video has been easy to include inot our life and has assisted open our posture for better breathing.

    Last update on 2020-10-31 / Affiliate links / Images from Amazon Product Advertising API

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