Top Blood Pressure Supplement – Natural and Safe
Table of Contents
- 1 High Blood Pressure Treatment (Hypertension)
- 2 Blood Pressure Hypertension
- 3 What Is The Best High Blood Pressure Treatment?
- 4 8 Best Remedies To Reduce Hypertension Without Medicines
- 5 Alternative Treatment Of High Blood Pressure
- 6 Facts And Treatment Of High Blood Pressure In The Elderly
- 7 Natural Cures For High Blood Pressure Work
- 8 Benefits Of Exercise Program For Hypertension Patients
- 9 How To Lower Blood Pressure Naturally With These Effective Steps
- 10 Herbal Treatment Of High Blood Pressure
- 11 High Blood Pressure Treatment – Lifestyles
- 12 Top Foods To Treat Lower Blood Pressure Naturally
- 13 How To Lower Blood Pressure Quickly?
- 14 Diabetes And Hypertension
High Blood Pressure Treatment (Hypertension)
In our modern society, high blood pressure treatments are available for those suffering from this sickness, which results in prolonged lives.
Whether these cures are natural or due to prescribed medication from a qualified doctor, people are often cured one way or another. This article offers some ways of offering cures for the sickness of high blood pressure.
What are Some of the Treatment for High Blood pressure
High blood pressure treatment are sometimes controlled by lifestyle changes of individuals suffering from the sickness. Although, it is important to work with your doctor, patients of high blood pressure can also rely on natural remedies, especially when they are not financially stable, thus, foregoing paying out sums of money for medical treatments.
Exercising is another way to treat high blood pressure in some individuals. Walking, jogging, cycling, and swimming, are ways of keeping busy in attempt to cure patients of high blood pressure.
For a successful treatment to avoid high blood pressure, people have to quit smoking. Smoking causes an adverse effect on the adrenaline gland thus increasing high blood pressure.
People struggling with obesity and who are overweight are at risk of high blood pressure. It is best to lose a few pounds each week if one wants to lower or be free of high blood pressure.
Another way to lower or normalize high blood pressure is for people to cut down on salt intake. Instead of continuing to consume salt, it is best to supplement it by eating bananas, potatoes, peppers, pears, eggplants or tomatoes.
Diets low in fibre will increase blood pressure. To lower high blood pressure, it is necessary to make a point of eating enough vegetables and fruits daily. In addition, eating whole grain cereals and breads will also help in the fight against high blood pressure.
Eating enough dark chocolate can help reduce, and eventually cure, high blood pressure. Dark chocolate must have at least 70 percent cocoa in it to be effective against high blood pressure. The darker the chocolate, the better it will do in the fight against high blood pressure; therefore, milk chocolate and white chocolate are out of the question.
The use of celery is another deterrent against high blood pressure. Celery contains a chemical that relaxes the blood vessels; therefore, those already suffering from high blood pressure can take this supplement, thus normalizing hypertension.
Taking enough calcium and magnesium supplements are two great ways of normalizing high blood pressure. Although experts in the medical field are not sure how the two works together, it is advisable that patients suffering from high blood pressure should take them both for about two months and, if noticeable, changes occur, should continue intakes.
The supplement of Co enzyme Q10 (CoQ10), when taken, can help to reduce high blood pressure. CoQ10 not only keeps high blood pressure down, but is also a deterrent for other sicknesses that happens in the body because of hypertension, like heart failure, kidney failures, Parkinson’s disease, migraine and weight loss, to name a few.
The use of garlic in one’s diet can reduce high blood pressure; however, garlic supplements should only used under the supervision of one’s medical practitioner. Garlic can thin the blood as well as interact successfully with other drugs used.
Herbal practitioners advise to cure or lower high blood pressure often prescribes a traditional herb by the name of hawthorn for use. Although medical researches prove that fish oil has moderate effect on high blood pressure, it is nonetheless a good supplement.
Within the fish oil, there is a supplement by the name of docohexaenoic acid (DHA), which said to lower blood pressure and in some cases even cure it.
Natural high blood pressure cures are available for those patients affected by the sickness and when combined with a healthy lifestyle will produce great results. Although hypertension is clearly a health hazard problem, one can be sure that treating the sickness properly will result in lowering it or its cure.
Blood Pressure Hypertension
The purpose of this site is to educate you about blood pressure and hypertension. You will find information on what these conditions are, and how to diagnose, treat and cure blood pressure and/or hypertension.
Causes and Symptoms of High Blood Pressure
Blood Pressure is defined as the force of the blood that pushes against the walls of the blood vessel. If blood pressure is high, it means the heart is pumping blood harder, which leads to the hardening and constricting of the arteries, a condition known as atherosclerosis.
Hypertension – formally known as “Arterial Hypertension”, is a type of disease that is characterized by high blood pressure in the arteries.
There are several different categories of blood pressure and they are the following:
- Normal Rate – not more than 120/80
- Pre-hypertension Rate – 120-139/80-89
- Stage 1 High Blood Pressure – 140-159/90-99
- Stage 2 High Blood Pressure – 160 and above/100 and above
People with high blood pressure should immediately consult a doctor for ways to control and reduce it. There are several causes of high blood pressure some of which are listed below:
- Smoking and drinking
- No exercise
- Too much salt intake
- Genetics (heredity)
- Old age
Hypertension usually does not have any symptoms, and many people do not even know that they already have high blood pressure. The best way to know if you have high blood pressure is to go to the doctor to have it checked.
The following are possible symptoms of high blood pressure:
- Severe headaches
- Blurred vision
- Chest pain and congestion
- Breathing problems
- Heartbeat irregularities
- Blood in the urine
The type of people listed below is most likely to have high blood pressure:
- People who have relatives with hypertension
- Pregnant women
- Women who take contraceptives
- Overweight and obese people
- Physically inactive people
- People who smoke and drink
- People with high intake of salt
Hypertension can be diagnosed by a doctor or a nurse by using a special device called sphygmomanometer which consists of a pump, arm cuff, dial, valve and a stethoscope.
You can also check if you have high blood pressure at home by using a device that can be purchased in stores. Regular monitoring of your blood pressure is a good way to control hypertension and it should be done at least after every 3 months.
High blood pressure can damage the blood vessels that may eventually lead to other conditions including:
- Heart attack or heart failure
- Kidney failure
- Vision problems
High blood pressure can be controlled by reducing weight through exercising and maintaining a proper diet. Fruits and vegetables are the most recommended food to eat. Also, doctor-prescribed medicines help in lowering blood pressure. To know more about hypertension and how to prevent it, it is best to consult a doctor.
What Is The Best High Blood Pressure Treatment?
Are you aware there are currently over 50 high blood pressure treatments? But the problem is identifying which ones work and which don’t. The cost of high blood pressure meds and their nasty side effects has made more and more sufferers turn to natural treatments than ever before.
There a number of studies done where patients who used natural remedies were more likely to lower their blood pressure than patients who use prescription drugs.
Natural Remedies is a growing market in America because there is a large number of people that are fed up with the serious side effects that come with prescribed medicine.
Therefore, more and more people are making a conscious decision and are reversing high BP with nutrition tips, lifestyle tips, breathing tips, supplements, vitamin therapy and herbal remedies.
What is more striking is that the majority of the people that choose a natural remedy over prescribed meds are more likely to immediately feel better, lower their BP and lose weight. Why? It’s because their body is renewing and de-aging itself. If you suffer from high BP your body age is between 10 and 20 years older than your real age – fact!
So, here are some tips on treating high blood pressure naturally which will add 10 years to your life!
High Blood Pressure Treatment # 1 – Diet
Your Diet is the most important contributor to your blood pressure. Health experts recommend a diet that is rich in whole grains, fruits and vegetables, seeds, nuts and dried beans. You also need to dramatically reduce the amount of red meat you eat along with sodium (salt). Experts recommend that you eat less than 1500 milligrams a day.
High Blood Pressure Treatment # 2 – Supplements
You also need to incorporate supplements intake. There are a number of vitamins and minerals which have shown to normalize blood pressure. One of the most important nutrients to help combat hypertension is potassium.
Duke Research has shown that you could drop almost 20 points by getting 4,700 milligrams of potassium a day. A great source of potassium is found in bananas.
High Blood Pressure Treatment # 3 – Magnesium
Magnesium is another important nutrient and it is something that your body is probably currently lacking in. You see potassium and magnesium has an important relationship, so if you have low magnesium levels, it’s very likely that your potassium levels will be low as well.
Health experts recommend 400 milligrams of magnesium a day for hypertension patients. A cup of black beans for example has 120 milligrams whereas 2 ounces of almonds have 156 milligrams.
High Blood Pressure Treatment # 4 – Calcium
Calcium is the third nutrient recommended for treating hypertension. They help stop blood clots. The majority of adults are calcium deficient without even being aware of it. It is recommended to get 1,250 milligrams of calcium a day. The following foods are a good natural source of calcium: broccoli, low fat dairy products and spinach.
High Blood Pressure Treatment# 5 – Relaxation
It is very crucial that you learn to de-stress as this can help lower your blood pressure in just a few hours. Did you know that even mild stress can raise your BP? A great way to reduce stress is through meditation.
Find a quiet spot in your house, with no background noise and no disruptions and close your eyes for 10 minutes. Try and eliminate all your thoughts as they begin entering your mind and your BP will lower itself naturally in minutes.
High Blood Pressure Treatment # 6 – Herbs
There are a number of herbs that help reduce high blood pressure however a very well known and effective herb is garlic! Garlic is often branded as a magic herb because not only does it lower BP, it also lowers cholesterol! Begin eating garlic or take a garlic supplement today.
8 Best Remedies To Reduce Hypertension Without Medicines
The present day world is miles ahead than what existed a decade back and the fast lifestyle which most of us find ourselves in has taken a toll on our health. Our body starts inviting ailments of different kinds and it is but natural that most of us become vulnerable to hypertension.
Hypertension takes place due to excessive stress and around 95% people around us have gone through this phase. When the blood pressure levels report figures with systolic blood pressure at 140 mmhg and diastolic blood pressure at over 85 mg then such condition is medically termed as hypertension. If a person has been showing mature signs of hypertension he needs to prevent it first.
In order to reduce hypertension without using medicines treat oneself to the following ways.
Lose extra pounds and keep your weight under control- Remember that weight plays an important factor, which can reduce hypertension. The diets that will allow losing weight are skinless meat, dried beans, peas, oat and fruits.
Keeping vegetables in your diet produces roughage that helps in digestion and fat loss. Moreover, a habit of this diet cuts on sodium levels and boosts up the fibre, potassium and calcium content in our body.
Exercise is necessary to reduce hypertension – If we can stick to an exercise regimen that is followed for at least 30 to 60 minutes regularly we will be able reduce blood pressure by at least 4 to 9 millimetres of mercury.
Doctors all over the world advise patients suffering from high blood pressure to engage themselves in freehand physical exercises to reduce hypertension.
Sodium reduction helps to reduce hypertension because high content of salt increases the blood pressure level. In this context salty food, cheese, desserts, ketchup, fast food, smoked fish should be avoided. Remember you must not consume raw salt in your food.
Total check on the consumption of red meat – In order to reduce hypertension red meat must be avoided because they contain high levels of saturated fats.
To reduce hypertension stop drinking alcohol- By drawing a full stop in your drinking habits you can reduce hypertension as blood pressure can be lowered by 2 to 4 mmhg.
Cut the caffeine content- If you are into drinking too much caffeinated beverages this can push your blood pressure to alarmingly high level. So to keep check on hypertension recommended caffeine doses are 200 mg per day.
Anxiety is a great cause for tension and if you want to reduce hypertension keep yourself busy in all kinds of things that will not allow you to think unnecessarily or spending time brooding over.
No smoking and avoid passive smoking- The nicotine in the tobacco products increases the blood pressure levels by 10mmhg and so must be avoided. In order to reduce hypertension it is crucial to cut your smoking habits.
Medicines That Will Help Reduce Hypertension
In the following paragraph, you will get a general view of medicines that are taken to reduce hypertension because they have a profound effect in reducing the blood sugar levels.
Did you know about the five classes of medicines? To treat hypertension and keep it away from your life there are five different classes of medicines:
1. ACE or Angiotensin converting enzyme
This medicine can help to reduce hypertension by reducing a chemical content that triggers rise of blood pressure in the body. The types included in this category are captopril, lisinopril, cilazapril, enalapril etc.
2. Calcium binds channel blockers
The ways these drugs check hypertension are by relaxing the blood vessels and heart muscles.
3. Water tablets or diuretics
These medicines increase the salt in the urine that allows a relaxing effect on the blood vessels.
Alternative Treatment Of High Blood Pressure
With the steady rise of the cases of high blood pressure, there is an increasing need and demand for an Alternative Treatment of High Blood Pressure. The Alternative Treatment of High Blood Pressure tries to look at controlling and, sometimes even, curing the problem of blood pressure altogether.
An Alternative Treatment of High Blood Pressure can heal the problem without taking recourse to medicines – natural or drug-related. The logic behind the alternative treatment of high blood pressure is an attempt to treat the problem by treating the very source of it.
As the source of High Blood Pressure is generally stressed, the Alternative Treatment of High Blood Pressure teaches the patient a course in meditation.
Another positive advantage of alternative treatment of high BP is that the patient gets relief, as s/he begins to increase the hours of meditation.
This form of Alternative Treatment of High Blood Pressure is a way of creating absolute peace inside the patient. Alternative Treatment of High Blood Pressure thereby rules out any kind of stress conditions in the life of the patient. The Treatment aims at reaching a state of inner equilibrium.
An advantage of an Alternative Treatment of High Blood Pressure is that the treatment can be undertaken without wasting time on establishing a diagnosis.
Even herbal medicines for High Blood Pressure can be administered after a proper diagnosis, verifying the extent of the High Blood Pressure rise. An Alternative Treatment of High Blood Pressure is thus an easier option and can be undertaken in the most primitive conditions.
Another Alternative Treatment of High Blood Pressure with a proven record of success is the use of magnets to treat the ailment. The administration of this form of treatment can be done, after the expertise is mastered. Sometimes, the wearing of metals like copper and iron in the form of a bangle or a locket helps.
For others, the safe use of homoeopathic medicines and bio chemic doses has been an effective choice in the Alternative Treatment of High Blood Pressure.
Facts And Treatment Of High Blood Pressure In The Elderly
For the purposes of medical research, it seems that anyone over the age of 60 is classified as ‘elderly’, but I firmly believe that this is completely inappropriate in the 21st century.
One could argue that even 70-year-olds should not be regarded as elderly. Whatever the definitions, the facts of life are that more and more people are living to well beyond three score years and ten.
Blood pressure rises with increasing age. This means that there are more and more people at risk from the consequences of high blood pressure in later life. If we accept the definition of hypertension as greater than 160/90, then over half the UK population over the age of 65 is hypertensive!
Another myth of medicine which has only recently been discredited is that older patients needed higher blood pressure to keep the blood flowing through their stiff and inelastic arteries. This was often used as justification not to treat high blood pressure in the elderly. We now know that this concept is completely wrong.
Cynics might argue that myths like these have been perpetuated to discourage giving expensive drugs to older people. We will never entirely abolish discrimination from many aspects of human life; however, by pointing out the facts and the results of several large and well-conducted trials.
We can help the medical community understand that the treatment of hypertension in older patients is of great benefit in the prevention of heart attacks and strokes.
A newly diagnosed hypertensive in his or her seventies, eighties or beyond is unlikely to be subjected to the same rigorous investigations in the search for a secondary cause that would be recommended for a younger patient.
The vast majority of elderly people with newly diagnosed hypertension will not have rare glandular tumours, but some of them will have renal artery stenosis.
It is just not practicable to try to investigate every single patient for this condition, but there are one or two clues. People with renal artery stenosis may well have diabetes, they may have evidence of generalised disease throughout the arterial tree with poor circulation to the legs, they may have evidence of narrowed arteries in the heart or in the brain, and many of them will be smokers.
No patient under the age of 80 should be fobbed off by their doctor with comments such as ‘There is no evidence that treating blood pressure is of any use at your age’ or similar remarks.
There are a large number of clinical trials which have shown comprehensively that treating hypertension in the elderly is beneficial.
Trial on hypertension in the elderly looked at 840 patients between the ages of 60 and 99, and compared treatment with a diuretic to no treatment at all. There were 48 heart attacks and 32 strokes in the treated group, and 59 heart attacks and 48 strokes in the non-treated group.
These results prove that treatment is beneficial. A Swedish trial of old people with hypertension published in 1991 also produced positive results.
The Medical Research Council Trial of Hypertension in the Elderly showed a 25 per cent reduction in strokes and a 19 per cent reduction in heart attacks in patients taking anti-hypertensive, compared to those taking dummy tablets (placebos).
There are still a large number of trials, including one called the ‘Hypertension in the Very Elderly Trial’ (HYVET), trying to decide whether there are benefits in treating hypertension in patients over the age of 80. The trial so far has not been totally conclusive in this age group.
Isolated Systolic Hypertension
One particular form of hypertension that occurs in later life is known as Isolated Systolic Hypertension, or I.S.H. In this condition, the diastolic readings are completely normal but the systolic readings are high.
Unfortunately, I.S.H. is often ignored by medical practitioners. The divided into two almost equal groups. One group received anti hypertensive medication, the other group received a placebo. The study was stopped because of a 42 per cent reduction in strokes and a 30 per cent reduction in heart attacks in the treated group.
The message from these two trials is that no middle-aged or elderly person should be denied treatment just because ‘only the top reading is high’!
When it comes to treatment, older people should be given the same advice as the young. A reduction in salt intake, together with weight loss, are advised, although from a practical point of view it is often just not possible for elderly people to get much exercise, because of mobility problems, poor transport facilities and lack of resources. In addition, many elderly people live alone and eat a poor diet.
Surviving on tinned foods is not conducive to the low-salt, high- potassium diet that is good for blood pressure. Those caring for elderly people with hypertension should ensure that they eat plenty of fresh fruits and vegetables.
When considering drug treatment in older people, doctors should take into consideration that the patient’s kidneys may not be as efficient as they were in early life. Drugs that are excreted by the kidneys may accumulate in the body, and so the doses need to be lower in older people.
Also, the reflexes which adjust blood pressure when the body moves from lying down to standing up may be slower in older patients. This can produce dizziness on standing.
This is a very common symptom in the elderly and can be made worse by the use of certain medications. Doctors should start with lower doses in elderly people, and then the same rules of prescribing apply as with younger patients.
There is evidence that the ACE-inhibitor drugs may be less effective when used on their own in older patients, but are very effective when combined with a diuretic.
When ACE-inhibitors or the receptor-antagonists are used in elderly people, then blood tests to check on kidney function should be carried out before starting treatment and after two or three weeks, because both these groups of drugs can cause kidney problems in people with renal artery stenosis.
Although we tend to think of erectile dysfunction as a condition which is only distressing to younger men, we must remember that anti-hypertensive’s can also upset the sex life of older men. Sexual activity is not necessarily less important to a 70-year-old than to a 45-year-old!
Natural Cures For High Blood Pressure Work
Drugs to lower blood pressure are among the most frequent reasons a doctor gets out a prescription pad. Although these drugs are usually effective, their value is diminished by side effects such as fatigue and depression. Drugs just mask the problem, and treat the symptoms. They don’t do a thing to improve your health.
1. Fruits and Vegetables:
Fruits and vegetables have certain remarkable properties that have a magical effect on blood pressure. Research studies show that switching to a vegetarian diet lowers blood pressure.
Fruits like grapes, grapefruit, oranges, raspberries, blackberries, pears, plums, peaches, cantaloupe, bananas, raisins, prunes, strawberries, kiwi, apricots, watermelon, and nectarines are extremely nutritious fruits. Fibre foods like wheat bread, oats, brown rice, rye bread, and bran are foods recommended for a good high blood pressure diet.
Potassium is a great element which reduces blood pressure. I suggest eating bananas because they are high in fibre and in potassium. Potassium and magnesium work together in the body, so if you have low magnesium levels, it’s likely your potassium levels will be low as well.
Salt can cause your veins to contract, making the blood pressure rise. Salt – Many doctors will suggest you greatly reduce or cut out salt intake. But recent studies show that only about 30 to 40 percent of people are salt-sensitive.
Garlic and celery are also known to reduce high blood pressure in the long term and I’ve made them a regular part of my diet. Garlic has been used to treat high blood pressure for centuries in China and Japan – it is a well know natural cures for high blood pressure in the eastern countries.
In first-century India, garlic and onion were thought to prevent heart disease and rheumatism. Garlic has benefit to lower cholesterol, reduces clotting of the blood and also could help lower high blood pressure.
Herbs that lower blood pressure are Coleus Forskohlii, hawthorn and mistletoe. Always speak with your doctor before starting a diet and herbal supplements. Herbs like ginkgo biloba, hawthorn and ginger root are often suggested by herbalists for lowering high blood pressure.
Other than these, mistletoe, rauwolfia, coleus forskohlii, lime blossom are some other herbs for high blood pressure that are known to be effective in keeping blood pressure under normal levels. Herbs can be taken in capsules, as tinctures, you can use them in cooking if appropriate, or you can use them as a tea.
Reduce your salt intake. Sodium has long been known for increasing blood pressure. Reduced blood flow leads to symptoms of high blood pressure signs and heart disease. Reduce the intake of salt and increase natural fibres like those in whole grain foods, fruits and vegetables.
5. Fish oil
The DHA or Docohexaenoic acid contained in fish oil has been a proven therapy for reducing high blood pressure and controlling hypertension.
Folic Acid: This has also proven efficacy in controlling high blood pressure as it contains folate that helps in the reduction of the homocystine levels in the body that in turn helps in the reduction of high blood pressure states.
Fish oil has two ingredients namely EPA (eicosapentaenoic acid) and DHA (docohexaenoic acid). The DHA acts as a healer of high blood pressure.
6. Apple cider vinegar:
It is a quick natural cure for high blood pressure patients. One is advised to take a spoonful three times in a day. If you find it strong and concrete, you can mix it with water. Only unpasteurized apple cider vinegar is to be bought.
Scientific studies have proven that people suffering with hypertension are the ones who are lacking in potassium. Potassium foods can help lower blood pressure. Foods that are rich in potassium are watermelons, tomatoes, oranges, spinach, milk, almonds, soya beans and banana. Sufficient intakes of potassium promote good blood flow.
8. Banana Veggie Salad:
Potassium rich foods are good in lowering high blood pressure. So why not make a salad out fruits and veggies like banana, tomato, lettuce and other fibre rich leafiest. Nothing is new with this approach in alternative treatment for hypertension, just be creative and make sure you put on no dressings.
Avoid mayonnaise. But you can use corn oil. Prefer fresh fruits and veggies are always a good choice as provide the body with a lot of what it needs to function correctly.
9. Tomato Juice:
This alternative treatment for hypertension is easy to prepare. Pop in fresh tomatoes on blender, pour in enough volume of water and there goes your tomato juice. Just don’t add salt or sugar. And oh, don’t forget to wash them before your slenderize.
10. Cayenne pepper:
It is not directly taken. It can be mixed with two tablespoons of honey. Boil in the water and then drink when warm. The taste is good and works in reducing one’s hypertension.
Benefits Of Exercise Program For Hypertension Patients
When your hypertensive patient begins an exercise program, teach him about the prescribed exercise. Monitor his exercise tolerance and continue to regularly measure his blood pressure.
During your patient teaching, tell him to exercise at the same time every day. Instruct him to wear loose-fitting clothing and to wear shoes that properly support his feet. If his exercise consists of walking, tell him to walk at a comfortable pace on level ground. Also, urge him to carry identification and a list of the drugs he’s taking.
Hypertensive patients with other health problems may need special devices, such as braces or splints, to assist them in an exercise program. Assess your patient’s overall physical status and consult with a physical therapist or cardiac rehabilitation specialist for exercise suggestions.
To help your patient adapt his exercise program to his needs and tolerance level, advise him to measure his pulse rate before and immediately after he exercises. He can use his pulse as a guide to increasing or decreasing his activity. Also, tell him to assess himself after 5 minutes of exercise. He should feel warm, not hot and sweating.
Until the patient knows his exercise tolerance, he should exercise with someone else. Instruct him to stop exercising if he becomes extremely tired, short of breath, dizzy, or light-headed.
If he develops chest pain, palpitations, or tingling, numbness, or pain in his arms or legs, he should stop exercising and contact his physician. Tell him to seek emergency care if any of these symptoms persists for more than 15 minutes after the exercise activity is stopped.
Review the key elements of the exercise program with your patient. Provide suggestions to help him comply with the plan and stress the importance of exercise for managing his hypertension. Encourage him to do exercises that he enjoys so that he’ll be more likely to do them regularly.
Advise your patient to set realistic goals and advance his exercise program at his own pace. To ensure compliance, suggest that he join a walking group such as one that walks in malls.
Monitor the success of your patient’s exercise program by checking his blood pressure and resting heart rate weekly. If his blood pressure decreases, emphasize the success of the exercise program to encourage continued compliance.
How To Lower Blood Pressure Naturally With These Effective Steps
Some people are not well-informed about the different ways on how to lower their blood pressure naturally. For further details, you should start researching. You can also use the succeeding step-by-step procedures to know how to lower blood pressure by naturally.
Step 1: Try to lose weight and constantly watch your waistline. It is very significant to be more familiar with the different foods that you are eating. Losing weight is one of the best ways to reduce your blood pressure. With this, you can surely maintain a good health condition.
Step 2: Perform a daily routine exercise. Having a regular exercise for at least 1 hour can lower blood pressure. However, you have to consult and talk to you doctor first for some of the routines and things to do in exercising. The main purpose of this is to have a successful result. Your doctor can give you advice whether you need to consider some restrictions in your exercise.
Step 3: Maintain proper and healthy balanced diet. Eating a balanced diet is a great advantage for your health. It can lessen your blood pressure and can minimize the risks in your healthy body. You must avoid eating foods that are rich in cholesterol.
According to experts, eating foods high in cholesterol can add up to your blood pressure. You will then get a positive hypertension due to the foods that you are eating.
Step 4: You have to reduce sodium level in your dietary routine. If you limit yourself in eating foods that have more sodium content, there is a possibility that you will be out of possible problems and any chronic diseases. It is also best to limit your alcohol content in your body. Drinking alcohol is bad to your health.
You also need to know that drinking too much alcohol can make your condition worse and it can increase your blood pressure. However, if you try to limit your alcohol intake, it can lower blood pressure by two to four millimetres of mercury.
Step 5: Reduce daily stress and avoid using any tobacco products. If you can cope with daily stress, then it could be a good sign that you have a good health.
Stress can temporarily boost the blood pressure. Furthermore, if you will keep on smoking the whole day, your blood pressure will constantly be high. Through quitting your smoking habit, it can help lower blood pressure for at least 10 mm of Hg.
Step 6: Try to double check your blood pressure when you are at home and have a regular consultation to your doctor. Monitoring your health, especially your blood pressure can prevent many complications. This can be a great way to prevent high blood pressure within a short period of time.
Step 7: Keep in touch with your family and friends. Through this, you can ask for their support and guidance on what to do whenever there are some problems that may occur. You can ask for their advice when it comes to reducing your blood pressure and maintaining it on the normal range.
Lowering your high blood pressure can lessen your doubts and fears.
Through following the above tips and procedures, you can easily learn on how to lower blood pressure by naturally. Just make sure that you will always be sensitive in terms of your routines.
Try to monitor your daily blood pressure to be more updated of your health whether you are old or not, understanding lower blood pressure can bring a big change in your life.
With your knowledge, you can easily avoid things or foods that can trigger high blood pressure. You can also maintain a healthy body, so you will not suffer from any disease. Are you having problems about high blood pressure? Then, you don’t have to. With its numerous treatments, this health issue will be easily solved.
What are you waiting for? Lower your blood pressure naturally in order to live life to the fullest!
Herbal Treatment Of High Blood Pressure
Among the many forms of treatment for High Blood Pressure, Herbal Treatment of High Blood Pressure is steadily gaining in popularity. As High Blood Pressure is a lifelong problem, the conventional medicines for High Blood Pressure include the taking of tablets every day for the rest of one’s life.
Even when patients try to leave taking the tablets, the problem invariably recurs and patients are forced to return back to the tablet regimen once again.
Thus, other courses of Hypertension treatment, where the medication turns to the methods close to the living and eating habits of people, are gaining popularity. Herbal Treatment of High Blood Pressure is being examined with greater interest nowadays.
Herbal Treatment of High Blood Pressure uses herbs, spices and food to overcome the problem. The source for this knowledge and the method of using them are being taken from traditional sources. The folklore of these traditional people contains several references to the herbs and spices and the potency and cures that can be obtained from them.
Working on these sources of information, a set of herbs have been processed. These herbs are believed to have some positive effects in the treatment and control of High Blood Pressure.
The most common form of Herbal Treatment for High Blood Pressure turns out to be Ayurveda. There is yet, no clinical proof available about the curative potency of the herbs used by Ayurveda practitioners. Most Ayurveda users for treatment of High Blood Pressure are told that the herbs provide maximum benefit to the patients, who have faith in this system of medicine.
Most of the herbs used for Herbal Treatment of High Blood Pressure are eaten directly. They are generally pleasant to taste as the herbs are made on a base of honey, rice syrup and ghee or clarified butter.
The most common herbs used for treating High Blood Pressure are garlic. This source helps in breaking up toxins which lead to blood pressure. It also stimulates blood circulation and helps the digestive system. Even ginger is recommended for High Blood Pressure Treatment. Some Herbal Treatments for High Blood Pressure include celery, as this herb increases the flow of urine.
Most of the Herbal Treatments for High Blood Pressure stimulate the kidneys. These treatments control blood pressure, because most of them are diuretic. Similarly, hawthorn is used as a sedative for heart related problems.
Nutmeg, kelp and cardamom are also introduced for the Herbal Treatment of High Blood Pressure. Indian herbs like arjuna, jalamamsi, shankhapushpi and manjishta are used by Ayurveda clinics for Herbal Treatment of High Blood Pressure.
High Blood Pressure Treatment – Lifestyles
It is important to take steps to keep your blood pressure under control. The goal for treatment is blood pressure below 140/90 and lower for people with other health conditions like diabetes and kidney disease.
Maintaining a healthy lifestyle is an effective first step in both the prevention and treatment of high blood pressure. If lifestyle changes alone are not effective in keeping your high blood pressure under control, it may be necessary for you to add blood pressure medications.
– Lifestyle changes as a treatment for high blood pressure
Lifestyle changes can be very effective as a high blood pressure treatment and/or prevention. A healthy lifestyle can also help control blood pressure by controlling the risk factors which contribute to atherosclerosis, which is one of the main causes of high blood pressure.
– Get regular medical checkups.
If you have high blood pressure it is important that you see your doctor regularly. They will monitor your blood pressure levels to assess if your current treatment plan is the most effective for your condition.
– Stopping Smoking
Smokers with high blood pressure, have a much greater risk of having a heart attack or stroke. There are many products to help you stop smoking – from patches to hypnosis/hypnotherapy.
– Eat Healthy Foods
Eating a varied and healthy diet is very important. Do try to include leafy vegetables, cereals (unprocessed) and low fat & high fibre foods.
If you have too much fat and cholesterol in your diet it can cause atherosclerosis, this is one of the main causes of high blood pressure.
Lowering your intake of salt is particularly important as too much salt in the diet can cause high blood pressure.
A key to healthy eating is choosing foods lower in salt and sodium. Most people consume more salt than they need in their diets. The current recommended level is to have less than 2.4 grams of sodium a day. That’s about equal to 6 grams of table salt.
The 6 grams includes ALL salt and sodium eaten in the day that includes salt used in cooking and salt used on the table. Recent research has shown that people with diets of 1.5 grams of sodium had even better blood pressure lowering effects.
These lower-sodium diets also can keep blood pressure from rising and can also help blood pressure lowering drugs and medicines work more effectively.
– Maintain a healthy weight
The World Health Organisation defines being overweight as a having Body Mass Index (BMI) of at least 25 and being obese as a BMI of at least 30.
If your BMI is above the recommended range you are at higher risk of developing high blood pressure, high cholesterol, diabetes and heart disease. If you are overweight and have high blood pressure, your risk of having a heart attack or stroke is greatly increased.
– Lose weight to lower blood pressure
Losing weight is about reducing the number of calories you eat to less than the calories you burn off in your normal everyday life. Around 95% of people who go on a diet put the weight straight back on when they finish the diet and often more than when they started!
There’s a very good reason for this – diets make you crave food. Suddenly, the only things you can think about are the very foods you can’t have. So ‘crash diets’ don’t usually work long term, it’s better to make healthy choices that you know YOU can stick to.
– Lower alcohol intake
Drinking more than two alcoholic drinks a day raises blood pressure so you may need to cut back on your drinking, particularly if you are taking drugs. Your doctor will be able to advise you about how much it is safe for you to drink.
Top Foods To Treat Lower Blood Pressure Naturally
Potassium plays an a very important role in regulating high blood pressure, and in this article, we list some very popular foods that are rich sources of Potassium, as well as some other food that contain compounds which have been proven to have a positive effect on lowering blood pressure.
A heart disease is by far the number one killer worldwide, and yet health experts say, it is one of the simplest diseases to prevent. These simple cures are the hardest thing because they involve a change in lifestyle and daily habits.
Eating healthily is fundamental to circulatory well-being. Studies indicate that people, who take the initiative to make positive changes in their diet, get some exercise, lose some weight, avoid smoking, and ensure high intakes of fresh fruits and vegetables tend to have a reduced risk of heart disease even if their parents and grandparents have heart disease.
Here we have included top foods that could help lower raised blood pressure. They are:
Bananas are low in salt and high in potassium, an ideal food source for people with high blood pressure. The potassium present in bananas appears to help lower blood pressure in several ways. Bananas seem to encourage excreting salt, and also appears to dilate the blood vessels, increasing their width and reducing the pressure of the blood flow.
Mangoes are a good source of potassium, which is a key mineral for people with high blood pressure. They are also said to counteract the effects of rich, greasy foods, by helping to break down fats and protein. Eaten regularly, mangoes may not only lower high blood pressure but also reduce the risk of both viral infections and tumour growth.
3. Oily Fish
Research has shown that death from heart disease is less common among those who eat large amounts of oily fish. This has been attributed to omega fatty acids found in the fish. Eating oily fish is also found to reduce the risk of blood clots forming and the risk of plaque forming.
Garlic has been shown to lower blood pressure. Ajone, one of the volatile substances that are produced once garlic is crushed, appears to reduce the formation of blood clots. Research has also shown that garlic is able to fight bacteria including Helicobacter pylori, the bacteria that causes stomach ulcer.
Being rich in potassium, grapes may help lower raised blood pressure. Grapes are also said to contain salts that purify the blood and cleanse the glands and organs. Grape is also said to have positive effects on liver disorders such as hepatitis and jaundice.
The active ingredients in asparagus include asparagines, asparaguses, chelindonic acid, coniferin, and potassium that cause a diuretic effect. For the treatment of water retention caused by heart failures, and to treat hypertension, doctors commonly prescribe diuretic drugs.
In the past, asparagus was used to help relieve symptoms and to prevent complications such as heart disease and migraines.
The phytonutrient phthalate is found in celery. Phthalates are capable of regulating the hormones that control blood pressure in the body. Tests on small numbers of people with raised blood pressure revealed that treatment with an extract of celery containing the active phthalate constituent reduced the severity of the hormonal problem in the majority of those studied.
A prune is a dried plum that has been processed without removing the stone. Eating prunes regularly helps maintain good blood pressure levels. Prunes are an excellent source of potassium.
How To Lower Blood Pressure Quickly?
Lowering blood pressure will be effective and easy once you choose to hire professionals and let them give you some pieces of advice on what to do to treat your condition. One of the most effective ways on how to stop high blood pressure quickly is using vasodilators.
The main purpose of vasodilators is to expand the blood vessels found all over your body. For you to use the best and the most powerful vasodilator, you should pick garlic. This is the most effective natural vasodilator that can work for you and eliminate the risks brought by high blood pressure.
However, it is not advisable to eat garlic barely. Because of this, you should try to include at least a clove of garlic a day in your meal. Another choice that you can use to get the vitamins and minerals of garlic is to look for the best garlic supplement. Garlic supplements can work for this purpose more effectively than the fresh ones.
Another way on how to Lower Blood pressure quickly is to hydrate your body. Being dehydrated is one of the most common causes of having high blood pressure. Drinking the right amount of water daily is the best thing to do because this liquid has the capability to improve the elasticity of blood vessels.
The excess sodium found in your body will also be flushed out by having the right amount of water every day. The amount of water that you should drink must be half of your total body weight in terms of ounce. For example, if you weigh 200 pounds, you should drink 100 ounces of water every day.
The most common way on how to get rid of any condition including high blood pressure is to have a regular series of exercises. This will let you eliminate all of the fats that might be possible causes of developing high blood pressure.
The most recommended duration of having exercises is about thirty minutes. Mild aerobic exercises are more advisable than any other exercises or meditations out there.
Other physical activities that you can do are brisk walking, riding a bike and even swimming. Although there will be an increase in your blood pressure when exercising, it will drop by the time that you finish a particular one. This is one of the quickest and the easiest procedures that you can have to lower your blood pressure.
Having a good mood every time is also an effective way on how Stop High Blood pressure quickly? Most of the individuals who are prone to having high blood pressure are the ones who are regularly stressed out because of different reasons.
Limiting alcohol intake might also be an effective way on how to stop high blood pressure quickly. Alcohol is a carrier of a lot of toxins that can increase your Blood pressure. It is necessary for you to avoid the possible causes of high blood pressure for you to eliminate the risk of increasing your blood pressure.
Once you have high blood pressure or suffering from any possible symptoms of this condition, you are advised to visit your doctor. These are the individuals who have enough knowledge on how to treat the condition. They can also provide helpful pieces of advice for you to lower your blood pressure. Some of them also provide the procedures that can be used to eliminate the risk of having high blood pressure.
Diabetes And Hypertension
Hypertension, a problem of very high blood pressure, is a common problem particularly in the United States where as many as one in four people suffer from it. However, those with diabetes are even more susceptible to the problem, and are doubly as likely to have hypertension. Depending on other factors, a person with diabetes may have as much as a 60% chance of also having hypertension.
The two problems are linked by a variety of different factors. The most common and important of which is being very overweight, a problem associated with type 2 diabetes. However, insulin resistance, immune system and autonomic factors all come into play as well. Additionally, hypertension can make some symptoms and conditions of diabetes more dangerous and more prevalent.
Those that have diabetes typically already have stricter blood pressure requirements than those in the rest of the population. This can make hypertension all the more serious, and it’s something that shouldn’t be taken lightly. Serious problems ranging from heart attacks to strokes and more can all stem from prolonged hypertension.
A person who has both diabetes and hypertension can seek out a variety of treatments. There are several classes of drugs which can attack the problem in different ways.
Considering the seriousness of hypertension, particularly in those with diabetes, drugs are often recommended as a primary way for combating the issue. This should also be combined however with a general health and fitness plan designed to lose weight and be healthier.
Even moderate amounts of mild exercise can make a big difference over the long term in lowering blood pressure. Participating in moderate to intense exercise several times a week is even better. The physical exertion is healthy in and of it but should also pay dividends towards a goal of achieving weight loss.
Eating better foods can also make a big difference towards hypertension and high blood pressure levels. Particularly, cutting back on sodium in your diet can have a positive effect as one example.
Potassium is a key nutrient that you should be sure to include heavily in your diet as well. While weight loss is a goal, weight loss drugs have to be taken with care. For example, some appetite suppressants increase blood pressure as a side effect. Always consult your doctor when considering various medications.
Additionally, smoking can add to the problem of hypertension and needs to be stopped. Avoiding or moderating your intake of alcohol is also important, and other stimulants such as caffeine should be monitored.
With these lifestyle changes you can make a big dent in a combined hypertension and diabetes problem. However, to reach the target goals of improvement and to ensure success it is usually recommended to make these healthier life decisions while also taking one or more medications to help control the problem as well.
Considering the seriousness of hypertension and it’s extremely high correlation with diabetes, it is a problem that cannot be overlooked.