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How to Control High Blood Pressure : Understanding Your Condition


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    Last update on 2020-10-30 / Affiliate links / Images from Amazon Product Advertising API


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    Product DescriptionTAKE CHARGE OF YOUR HEALTHMayo Clinic, among the top medical centers in the nation, and GAIAM, the health and wellness experts, collaborate to bring you this groundbreaking, incorporated health action plan created particularly to help you control hypertension. Altering the way you live can alter the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30- minute discussion with Mayo Clinic experts. Dr. Brent Bauer presents you to the integrative treatment approach, and Mayo Clinic physicians share whatever you need to understand about hypertension and a selection of standard and alternative therapy options.PART 2: CONSUME WELL TO FEEL WELLChange your diet to feelbetter Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to consume healthy every day. A Mayo Clinic dietitian follows up with making meal preparation simple.PART 3: SOOTHING THERAPIESRodney Yee, America s preferred yoga trainer, leads you in a simple 40- minute session of gentle, corrective yoga and stress-relieving meditation. The motions are perfect for beginners and created to help you manage hypertension, improve circulation and release tension.BONUS: You ll likewise get the 52- page Mayo Clinic My Stress Solution pamphlet. Lowering stress will help you feel better quicker. Organize your health today.TOTAL RUNNING TIME: 93 MINUTES





    Last update on 2020-10-30 / Affiliate links / Images from Amazon Product Advertising API

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