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Stephanie Collins The 14-day DASH Diet Meal Plan: Recipes for Lower Blood Pressure


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Last update on 2021-04-21 / Affiliate links / Images from Amazon Product Advertising API


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If you are obese with hypertension, your doctor might have bought a low sodium diet with less saturated fat.Didn t seem like enjoyable, did it? Nevertheless, you don t need to lose the great taste of food when you cut the fat and salt. The DASH diet for weight loss lets you follow your doctor s orders while still pleasing your taste buds, with no need to quit shakes, muffins, or pizza, while you lower high blood pressure, drop pounds, and reduce the threat of a number of diseases.The 14-Day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Reduction will make this modification in eating pain-free for your wallet, in addition to your taste, by concentrating on kitchen staples. With 42 delicious recipes and 51 benefit recipes for breakfast, lunch, and supper, you will integrate fruits and veggies, beans and nuts, whole grains, fat-free and low-fat dairy products, fish, poultry, vegetable oils, herbs, and spices to turn out one delicious meal after another.Step- by-step instructions make the DASH Diet Meal Plan easy for even beginner cooks. These DASH diet recipes consist of preparation and cooking times, variety of portions, and comprehensive dietary information.



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It is necessary to preserve the fluid balance in the body and to support neural functions. High sodium levels can interrupt such optimum balance and cause hypertension. Through the course of this book, we will find a complete dietary approach to reduce sodium intake and any element that can cause hypertension, as it is the condition most associated with cardiovascular intricacies.

Last update on 2021-04-21 / Affiliate links / Images from Amazon Product Advertising API

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